Lemon-Chili Tilapia

 

1

lb medium-firm textured fish fillets (such as tilapia, cod or haddock), about 3/4 inch thick

1

cup Fiber One® original bran cereal

1

teaspoon grated lemon peel

1

teaspoon chili powder

1/4

teaspoon salt

1/8

teaspoon pepper

1/4

cup milk

2

tablespoons canola or vegetable oil

1/3

cup reduced-fat or fat-free mayonnaise

1

tablespoon lemon juice

1/4

teaspoon chili powder

Dash ground red pepper (cayenne)

Dash salt

1/4

cup chopped fresh cilantro

• 1 Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside.
• 2 Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
• 3 In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
• 4 Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
• 5 Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.