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Italian Pork Tenderloin with Roasted Sweet Potatoes

Italian Pork Tenderloin with Roasted Sweet Potatoes

Meld Parmesan cheese, garlic, and Italian seasonings for this Mediterranean twist on meat and potatoes.

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( 22 Ratings)

22 Ratings

5 Stars 45%

4 Stars 41%

3 Stars 9%

2 Stars 5%

1 Stars 0%

Member Reviews ( 3 )
93a43b4b-e351-4bfe-bfb9-e6ca188efd6c
  • PREP TIME 15 Min
  • TOTAL TIME 50 Min
  • SERVINGS 3

 

Vegetables
1
tablespoon olive or vegetable oil
1
teaspoon Italian seasoning
1/4
teaspoon seasoned salt
1
clove garlic, finely chopped (about 1/2 teaspoon)
2
medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 1-inch chunks
1
medium yellow onion, cut into 8 wedges each
Pork
1
pork tenderloins (about 1 lb)
1/2
tablespoon olive or vegetable oil
1
teaspoon Italian seasoning
1/4
teaspoon seasoned salt
1
tablespoon grated Parmesan cheese
1
tablespoon chopped fresh parsley, if desired
  • 1 Heat oven to 425°F. In large bowl, mix 1 tablespoon oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the garlic. Add sweet potatoes and onions; toss to coat. Spread in 9x13-inch pan. Roast uncovered 10 minutes.
  • 2 Meanwhile, brush pork tenderloins with 1/2 tablespoon oil. In small bowl, stir together 1 teaspoon Italian seasoning, 1/4 teaspoon seasoned salt and the Parmesan cheese.
  • 3 Move vegetables to center of pan; place 1 pork tenderloin on each side. Sprinkle seasoning mixture evenly over pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
  • 4 Roast uncovered 20 to 25 minutes longer or until thermometer reads 155°F. Cover pan with foil; let stand 5 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
  • 5 Cut pork into 1-inch-thick slices; arrange on platter with sweet potatoes and onions. Sprinkle with parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 370mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 4g,
    • Sugars 8g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 360 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 4 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 12/11/2011 7:42:54 AM REPORT ABUSE chocy said:
Rating:
Delicious!! can't wait to make it again..sweet potatoes where out of this world!
This reply was: Helpful  Inspiring
Posted 1/6/2011 1:06:02 AM REPORT ABUSE DrMLP said:
Rating:
Made this tonight--was really good! I will definitely make this again!
This reply was: Helpful  Inspiring
Posted 5/7/2010 10:09:08 AM REPORT ABUSE juliesmith810 said:
Rating:
Although I switched the sweet potatoes with regular baking potatoes, this recipe was a huge hit with my family. Thank you for sharing!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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