Skinny Italian Chopped Salad
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc545f7dbb37848b395410fe18d68dd5b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Mar 11, 2016
52% less fat • 36% fewer calories • 64% more vitamin C than the original recipe. This delicious salad is traditionally served sliced and diced.
Skinny Italian Chopped Salad
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc545f7dbb37848b395410fe18d68dd5b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 30 min
- Total 30 min
- Servings 8
- Ingredients 17
Ingredients
Salad
- 6 cups chopped romaine lettuce
- 2 cups shredded cooked chicken breast
- 1 medium yellow or green bell pepper, coarsely chopped
- 1 medium unpeeled cucumber, chopped
- 3 plum (Roma) tomatoes, chopped
- 2 oz Genoa salami, chopped (1/3 cup)
- 1 can (15 oz) Progresso™ chickpeas, drained, rinsed
- 1/2 cup pitted kalamata olives, halved
- 1/4 cup very thinly sliced red onion
- 1/2 cup torn fresh basil leaves
- 1 oz Parmesan cheese, shaved
Dressing
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon sugar
- 1/8 teaspoon coarse ground black pepper
- 1 clove garlic, finely chopped
Instructions
-
Step1In large bowl, toss all salad ingredients except cheese.
-
Step2In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 110
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 50%
- 50%
Exchanges:
FreeCarbohydrate Choice
1Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_94448f07-2cc5-4f9f-92f7-28bf41024c6b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r7748a36e2b8042a4842849d99872b206\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"94448f07-2cc5-4f9f-92f7-28bf41024c6b","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"134b03ce-be64-4d05-921d-ffd404d115ac","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"6eb9941b-89be-45a3-ae94-33789bf08bf3","contentType":"Category","title":"Chicken Salad Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/salad-recipes/chicken-salad-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Salads/Chicken-Salads_shredded-thai-chicken-salad.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Salads/Chicken-Salads_shredded-thai-chicken-salad.jpg?W=680"},{"contentId":"539e23ee-1940-42ac-ad4a-734ebea86c63","contentType":"Category","title":"Italian Recipes","isFavorite":false,"linkUrl":"/recipes/global-cuisine/italian-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Global/Italian/Italian_chicken-veggie-risotto-bake.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Global/Italian/Italian_chicken-veggie-risotto-bake.jpg?W=680"},{"contentId":"aa430030-5575-4162-b1e2-184605ab26b4","contentType":"Category","title":"Chicken Tetrazzini Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/pasta-recipes/tetrazzini/chicken","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/one-pot-gluten-free-chicken-tetrazzini_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/one-pot-gluten-free-chicken-tetrazzini_hero.jpg?W=680"}],"availableItems":[{"contentId":"6eb9941b-89be-45a3-ae94-33789bf08bf3","contentType":"Category","title":"Chicken Salad Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/salad-recipes/chicken-salad-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Salads/Chicken-Salads_shredded-thai-chicken-salad.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Salads/Chicken-Salads_shredded-thai-chicken-salad.jpg?W=680"},{"contentId":"539e23ee-1940-42ac-ad4a-734ebea86c63","contentType":"Category","title":"Italian Recipes","isFavorite":false,"linkUrl":"/recipes/global-cuisine/italian-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Global/Italian/Italian_chicken-veggie-risotto-bake.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Global/Italian/Italian_chicken-veggie-risotto-bake.jpg?W=680"},{"contentId":"aa430030-5575-4162-b1e2-184605ab26b4","contentType":"Category","title":"Chicken Tetrazzini Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/pasta-recipes/tetrazzini/chicken","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/one-pot-gluten-free-chicken-tetrazzini_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/one-pot-gluten-free-chicken-tetrazzini_hero.jpg?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcd3bdf98162c4b09a6c5fb5ab4dd8edb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"134b03ce-be64-4d05-921d-ffd404d115ac","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"a3134062-f36a-4c6a-a2ce-b428766cd6df","contentType":"Recipe","title":"Skinny Italian Sausage Soup","isFavorite":false,"linkUrl":"/recipes/skinny-italian-sausage-soup/a3134062-f36a-4c6a-a2ce-b428766cd6df","numberOfRatings":"83","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/bkBADxlUXEm_ry6WZve9Hw_webp_base.webp?v=0e5403e4\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/bkBADxlUXEm_ry6WZve9Hw_webp_base.webp?v=0e5403e4\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"017b7182-e73f-427c-a28f-7c72a9ffd1f6","contentType":"Recipe","title":"Italian Chicken Noodle Soup","isFavorite":false,"linkUrl":"/recipes/italian-chicken-noodle-soup/017b7182-e73f-427c-a28f-7c72a9ffd1f6","numberOfRatings":"43","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/9JApV_gjLEarO6UgE2mDJA_webp_base.webp?v=abc2d31c\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9JApV_gjLEarO6UgE2mDJA_webp_base.webp?v=abc2d31c\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"01d92fc1-187b-416b-a5dd-275f7272e80e","contentType":"Recipe","title":"Grilled Italian Chicken Salad","isFavorite":false,"linkUrl":"/recipes/grilled-italian-chicken-salad/01d92fc1-187b-416b-a5dd-275f7272e80e","numberOfRatings":"7","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/MI4X4P5z8ECkF4YEX5kYCQ_webp_base.webp?v=e75f4812\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MI4X4P5z8ECkF4YEX5kYCQ_webp_base.webp?v=e75f4812\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"1c916f06-60db-46bd-9d83-b31ce9d45e18","contentType":"Recipe","title":"Italian Sausage Soup","isFavorite":false,"linkUrl":"/recipes/italian-sausage-soup/1c916f06-60db-46bd-9d83-b31ce9d45e18","numberOfRatings":"244","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/irbiVORu1kKU3TZxmnyXAw_webp_base.webp?v=3c09c293\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/irbiVORu1kKU3TZxmnyXAw_webp_base.webp?v=3c09c293\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"1888f383-cba9-495f-8528-a5feb7e2e013","contentType":"Recipe","title":"Skinny Chicken Linguine Alfredo","isFavorite":false,"linkUrl":"/recipes/skinny-chicken-linguine-alfredo/1888f383-cba9-495f-8528-a5feb7e2e013","numberOfRatings":"2","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/5vJaLob2NEm9PbV3H-PU0w_webp_base.webp?v=91feb18c\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5vJaLob2NEm9PbV3H-PU0w_webp_base.webp?v=91feb18c\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"d680c155-b2c1-4e24-8d70-2b9d7bee6570","contentType":"Recipe","title":"Italian Smothered Chicken with Crispy Prosciutto","isFavorite":false,"linkUrl":"/recipes/italian-smothered-chicken-with-crispy-prosciutto/d680c155-b2c1-4e24-8d70-2b9d7bee6570","numberOfRatings":"13","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/5hPh9cFwIUCKEdCzGnmP9g_webp_base.webp?v=00176fce\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5hPh9cFwIUCKEdCzGnmP9g_webp_base.webp?v=00176fce\u0026t=bafd388ab98747379faa500bac0a675a"}],"availableItems":[{"contentId":"a3134062-f36a-4c6a-a2ce-b428766cd6df","contentType":"Recipe","title":"Skinny Italian Sausage Soup","isFavorite":false,"linkUrl":"/recipes/skinny-italian-sausage-soup/a3134062-f36a-4c6a-a2ce-b428766cd6df","numberOfRatings":"83","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/bkBADxlUXEm_ry6WZve9Hw_webp_base.webp?v=0e5403e4\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/bkBADxlUXEm_ry6WZve9Hw_webp_base.webp?v=0e5403e4\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"017b7182-e73f-427c-a28f-7c72a9ffd1f6","contentType":"Recipe","title":"Italian Chicken Noodle Soup","isFavorite":false,"linkUrl":"/recipes/italian-chicken-noodle-soup/017b7182-e73f-427c-a28f-7c72a9ffd1f6","numberOfRatings":"43","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/9JApV_gjLEarO6UgE2mDJA_webp_base.webp?v=abc2d31c\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9JApV_gjLEarO6UgE2mDJA_webp_base.webp?v=abc2d31c\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"01d92fc1-187b-416b-a5dd-275f7272e80e","contentType":"Recipe","title":"Grilled Italian Chicken Salad","isFavorite":false,"linkUrl":"/recipes/grilled-italian-chicken-salad/01d92fc1-187b-416b-a5dd-275f7272e80e","numberOfRatings":"7","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/MI4X4P5z8ECkF4YEX5kYCQ_webp_base.webp?v=e75f4812\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MI4X4P5z8ECkF4YEX5kYCQ_webp_base.webp?v=e75f4812\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"1c916f06-60db-46bd-9d83-b31ce9d45e18","contentType":"Recipe","title":"Italian Sausage Soup","isFavorite":false,"linkUrl":"/recipes/italian-sausage-soup/1c916f06-60db-46bd-9d83-b31ce9d45e18","numberOfRatings":"244","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/irbiVORu1kKU3TZxmnyXAw_webp_base.webp?v=3c09c293\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/irbiVORu1kKU3TZxmnyXAw_webp_base.webp?v=3c09c293\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"1888f383-cba9-495f-8528-a5feb7e2e013","contentType":"Recipe","title":"Skinny Chicken Linguine Alfredo","isFavorite":false,"linkUrl":"/recipes/skinny-chicken-linguine-alfredo/1888f383-cba9-495f-8528-a5feb7e2e013","numberOfRatings":"2","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/5vJaLob2NEm9PbV3H-PU0w_webp_base.webp?v=91feb18c\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5vJaLob2NEm9PbV3H-PU0w_webp_base.webp?v=91feb18c\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"d680c155-b2c1-4e24-8d70-2b9d7bee6570","contentType":"Recipe","title":"Italian Smothered Chicken with Crispy Prosciutto","isFavorite":false,"linkUrl":"/recipes/italian-smothered-chicken-with-crispy-prosciutto/d680c155-b2c1-4e24-8d70-2b9d7bee6570","numberOfRatings":"13","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/5hPh9cFwIUCKEdCzGnmP9g_webp_base.webp?v=00176fce\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5hPh9cFwIUCKEdCzGnmP9g_webp_base.webp?v=00176fce\u0026t=bafd388ab98747379faa500bac0a675a"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2026 ®/TM General Mills All Rights Reserved