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Recipe

Hash-Brown Egg Cups

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A fun change from fried eggs, this hearty breakfast dish is ready to bake in 15 minutes.

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( 4 Ratings)

4 Ratings

5 Stars 75%

4 Stars

3 Stars 25%

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Member Reviews ( 1 )

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PREP TIME 15 Min
TOTAL TIME 55 Min
SERVINGS 2

3/4: cup shredded Cheddar cheese (3 oz)

2: cups refrigerated shredded hash-brown potatoes (from 20-oz bag)

1/4: cup chopped green onions (4 medium)

1/2: teaspoon seasoned salt

1/8: teaspoon pepper

2: eggs

1/8: teaspoon Italian seasoning

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1 Heat oven to 400ºF. Spray 2 (2-cup) ovenproof bowls or ramekins with cooking spray. Reserve 2 tablespoons of the cheese for topping. In medium bowl, mix remaining cheese, the potatoes, onions, 1/4 teaspoon of the seasoned salt and the pepper. Press mixture in bottom and up side of each bowl, leaving indentation in center.
2 Bake 25 to 30 minutes or until golden brown and crisp. Remove from oven. Break egg into center of each cup. Sprinkle with remaining 1/4 teaspoon seasoned salt, the Italian seasoning and reserved 2 tablespoons cheese.
3 Return to oven; bake 8 to 12 minutes longer or until eggs are set and of desired doneness.

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Nutrition Information:

1 Serving (1/2 of Recipe)

Calories 430

(Calories from Fat 180),

Total Fat 20g

(Saturated Fat 11g,
Trans Fat 0g),

Cholesterol 255mg;
Sodium 720mg;
Total Carbohydrate 43g

(Dietary Fiber 5g,
Sugars 3g),

Protein 21g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 15 %;
Calcium 25 %;
Iron 10 %;

Exchanges:

3 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
1 1/2 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 7/16/2010 1:47:11 PM REPORT ABUSE myfamilykbr said:

Rating:

I just switched it up a bit,used yellow onion, added a bit more cheese, and instead of a single glass bowls I put them in a cupcake pan. I also scrambled the egg, put some cinnamon, a splash of cayenne pepper, and garlic powder. I fed to two boys and myself they both ate 2 cup cake hash-brown egg cups! And we have 4 left over. (made 10 good size cups) Linda, Orting,WA.

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