Halibut-Asparagus Stir-Fry

 

1

lb halibut, swordfish or tuna fillet, cut into 1-inch pieces

1

medium onion, thinly sliced

3

garlic cloves, finely chopped

1

teaspoon finely chopped gingerroot

1

box (10 oz) frozen asparagus cuts, thawed, drained

1

package (8 oz) sliced fresh mushrooms (3 cups)

1

medium tomato, cut into thin wedges

2

tablespoons reduced-sodium soy sauce

1

tablespoon lemon juice

Additional reduced-sodium soy sauce, if desired

• 1 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
• 2 Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.