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Grilled Flank Steak with Nectarines

Grilled Flank Steak with Nectarines

A tasty honey-ginger marinade highlights this beefy grill meal.

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( 3 Ratings)

3 Ratings

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  • PREP TIME 30 Min
  • TOTAL TIME 4 Hr 30 Min
  • SERVINGS 4

 

1/4
cup red wine or nonalcoholic beer
1/4
cup soy sauce
1/4
cup dry sherry or Progresso® chicken broth (from 32-oz carton)
1/4
cup honey
1/2
teaspoon ground ginger
3
medium green onions, sliced (3 tablespoons)
1
clove garlic, finely chopped
1 1/2
lb beef flank steak
2
nectarines, each cut into 8 pieces
  • 1 In shallow glass bowl or plastic dish, or resealable food-storage plastic bag, mix all ingredients except beef and nectarines.
  • 2 Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef. Place beef in marinade in bowl; turn to coat. Cover dish or seal bag; refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours.
  • 3 Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade.
  • 4 Cover and grill beef over medium heat 12 to 14 minutes for medium doneness (160°F), brushing occasionally with marinade and turning once. Add nectarines to grill for last 5 minutes of grilling, turning once and brushing frequently with marinade. Discard any remaining marinade. Cut beef diagonally across grain. Serve with nectarines.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 375
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 5 g,
  • Cholesterol 75 mg;
  • Sodium 1000 mg;
  • Total Carbohydrate 31 g
    • (Dietary Fiber 2 g,
  • Protein 38 g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 4 %;
  • Calcium 2 %;
  • Iron 22 %;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 5 Very Lean Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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