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Grilled Cuban Pork Chops

Tired of plain pork? Jazz grilled chops with a flavor-packed rub.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Cuban Rub

2
tablespoons grated lime peel
1
tablespoon cumin seed
1
tablespoon cracked black pepper
1/2
teaspoon salt
2
tablespoons olive or vegetable oil
1
clove garlic, finely chopped

Pork Chops

4
boneless pork loin or rib chops, about 1 inch thick (about 2 pounds)
Mango slices, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat coals or gas grill for direct heat. Remove excess fat from pork. In small bowl, mix all Cuban Rub ingredients; rub evenly on both sides of pork.
  • 2 Cover and grill pork 4 to 6 inches from medium heat 8 to 10 minutes, turning frequently, until pork is no longer pink and meat thermometer inserted in center reads 160°F. Garnish with mango slices.

EXPERT TIPS

Expert Tips

No cumin seed? Use 1 teaspoon ground cumin.

Round out these flavor-packed pork chops with corn on the cob and cooked rice tossed with black beans.

The Cuban Rub is also delicious on chicken breasts.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
215),
% Daily Value
Total Fat
24g
24%
(Saturated Fat
7g,
7%
),
Cholesterol
140mg
140%;
Sodium
380mg
380%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
),
Protein
48g
48%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
0%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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