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Betty Crocker
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Grilled Creole Snapper

Grilled Creole Snapper

Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Snap up the great flavors of grilled fish.

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(2 Ratings)

2 Ratings

5 spoons 50%

4 spoons 0%

3 spoons 50%

2 spoons 0%

1 spoons 0%

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  • PREP TIME

    15 Min

  • TOTAL TIME

    29 Min

  • SERVINGS

    4

 

2
medium tomatoes, cut crosswise in half
1
medium onion, cut into fourths
1/2
medium green bell pepper, cut in half
4
medium green onions, thinly sliced (1/4 cup)
1 1/2
tablespoons red wine vinegar
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/4
teaspoon red pepper sauce
1 1/2
pounds red snapper, sole or flounder fillets, about 1/2 inch thick
Cooking spray
2
tablespoons chopped fresh parsley
Hot cooked rice, if desired
  • 1 Heat coals or gas grill for direct heat. Spray large piece of heavy-duty aluminum foil with cooking spray. Place tomatoes, onion and bell pepper on foil. Wrap foil securely around vegetables. Cover and grill foil packets, seam sides up, 4 to 6 inches from medium heat 6 minutes, turning once.
  • 2 While vegetables are grilling, mix green onions, vinegar, thyme, salt and pepper sauce in medium bowl; set aside.
  • 3 Spray fish and hinged wire grill basket with cooking spray. Place fish in basket; add to grill with vegetables. Cover and grill fish 7 to 8 minutes, turning once, until fish flakes easily with fork.
  • 4 Place fish on serving platter; keep warm. Coarsely chop grilled vegetables. Toss vegetables, parsley and green onion mixture; spoon over fish. Serve with rice.

Expert Tips

For a crisp and cooling sidekick, toss together a salad of leafy greens and sliced fresh tomatoes.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 1 g,
  • Cholesterol 80 mg;
  • Sodium 440 mg;
  • Total Carbohydrate 8 g
    • (Dietary Fiber 2 g,
  • Protein 33 g;
Percent Daily Value*:
  • Vitamin A 16.00%;
  • Vitamin C 26.00%;
  • Calcium 4.00%;
  • Iron 6.00%;
Exchanges:
  • 2 Vegetable;
  • 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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