ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Cajun Catfish

If you grew up with family fish fries, you know just how tasty fried fish and all the trimmings are.

CLOSE
 (16) 4 Reviews
+

Share

  • Prep Time 40 min
  • Total Time 40 min
  • Servings 8

Ingredients

2
cups vegetable oil
1
cup Gold Medal® all-purpose flour
1/2
cup stone-ground cornmeal
2
tablespoons Cajun Creole seasoning
1
teaspoon onion powder
1
teaspoon garlic powder
1/2
teaspoon ground red pepper (cayenne)
1
egg
2
pounds catfish nuggets, skin removed
Salt
1/4
cup lemon juice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In heavy 3-quart saucepan, heat oil over medium-high heat to 375°F.
  • 2 In shallow dish, stir together flour, cornmeal, Creole seasoning, onion powder, garlic powder and red pepper. In another shallow dish, beat egg with fork until foamy.
  • 3 Sprinkle catfish nuggets with salt and lemon juice. Dip each nugget into beaten egg, then roll in flour mixture to coat. Drop 4 to 6 nuggets at a time into hot oil. Cook 2 minutes; turn and cook 1 minute longer or until deep golden brown. Remove from oil; drain on paper towels.

EXPERT TIPS

Expert Tips

If you can't find catfish nuggets at your supermarket, you can purchase 2 pounds of catfish fillets and cut them into about 2-inch pieces.

A staple in Georgia and Mississippi, fried catfish morsels are dynamite dunked in tangy tartar sauce and served with coleslaw and baked beans.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
4g,
4%
),
Cholesterol
105mg
105%;
Sodium
450mg
450%;
Total Carbohydrate
15g
15%
(Dietary Fiber
1g
1%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
6%;
Iron
14%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy ONE BOX Lucky Charms® cereal
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close