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Cajun Catfish

Cajun Catfish

If you grew up with family fish fries, you know just how tasty fried fish and all the trimmings are.

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( 16 Ratings)

16 Ratings

5 Stars 62%

4 Stars 6%

3 Stars 12%

2 Stars 6%

1 Stars 12%

Member Reviews ( 5 )
c7170dab-ed50-4702-9f26-e1745ff87baf
  • PREP TIME 40 Min
  • TOTAL TIME 40 Min
  • SERVINGS 8

 

2
cups vegetable oil
1
cup Gold Medal® all-purpose flour
1/2
cup stone-ground cornmeal
2
tablespoons Cajun Creole seasoning
1
teaspoon onion powder
1
teaspoon garlic powder
1/2
teaspoon ground red pepper (cayenne)
1
egg
2
pounds catfish nuggets, skin removed
Salt
1/4
cup lemon juice
  • 1 In heavy 3-quart saucepan, heat oil over medium-high heat to 375°F.
  • 2 In shallow dish, stir together flour, cornmeal, Creole seasoning, onion powder, garlic powder and red pepper. In another shallow dish, beat egg with fork until foamy.
  • 3 Sprinkle catfish nuggets with salt and lemon juice. Dip each nugget into beaten egg, then roll in flour mixture to coat. Drop 4 to 6 nuggets at a time into hot oil. Cook 2 minutes; turn and cook 1 minute longer or until deep golden brown. Remove from oil; drain on paper towels.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 4g,
    • Trans Fat ncg),
  • Cholesterol 105mg;
  • Sodium 450mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 1g,
    • Sugars ncg),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 2 %;
  • Calcium 6 %;
  • Iron 14 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 12/26/2010 6:18:18 AM REPORT ABUSE NonnieLou said:
Rating:
For crispier but less greasy results, substitute peanut oil for vegetable oil. decrease flour and increase corn meal.
This reply was: Helpful  Inspiring
Posted 4/10/2010 8:19:08 AM REPORT ABUSE buck1224 said:
Rating:
yum it very good my family love it we live my the ar river so we catch our cat fish and cooking them lol
This reply was: Helpful  Inspiring
Posted 6/16/2009 12:41:15 AM REPORT ABUSE NedraMc said:
Rating:
This is one of my favorite recipes. We are stationed in Guam and they do not sell the preseasoned pack i usually use and i found this recipe and it is delicious, my husband loves it. This is definitely a keeper.
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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