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Cajun Catfish

Cajun Catfish

If you grew up with family fish fries, you know just how tasty fried fish and all the trimmings are.

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( 16 Ratings)

16 Ratings

5 Stars 62%

4 Stars 6%

3 Stars 12%

2 Stars 6%

1 Stars 12%

Member Reviews ( 5 )
c7170dab-ed50-4702-9f26-e1745ff87baf
  • PREP TIME 40 Min
  • TOTAL TIME 40 Min
  • SERVINGS 8

 

2
cups vegetable oil
1
cup Gold Medal® all-purpose flour
1/2
cup stone-ground cornmeal
2
tablespoons Cajun Creole seasoning
1
teaspoon onion powder
1
teaspoon garlic powder
1/2
teaspoon ground red pepper (cayenne)
1
egg
2
pounds catfish nuggets, skin removed
Salt
1/4
cup lemon juice
  • 1 In heavy 3-quart saucepan, heat oil over medium-high heat to 375°F.
  • 2 In shallow dish, stir together flour, cornmeal, Creole seasoning, onion powder, garlic powder and red pepper. In another shallow dish, beat egg with fork until foamy.
  • 3 Sprinkle catfish nuggets with salt and lemon juice. Dip each nugget into beaten egg, then roll in flour mixture to coat. Drop 4 to 6 nuggets at a time into hot oil. Cook 2 minutes; turn and cook 1 minute longer or until deep golden brown. Remove from oil; drain on paper towels.

Expert Tips

If you can't find catfish nuggets at your supermarket, you can purchase 2 pounds of catfish fillets and cut them into about 2-inch pieces.

A staple in Georgia and Mississippi, fried catfish morsels are dynamite dunked in tangy tartar sauce and served with coleslaw and baked beans.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 4g,),
  • Cholesterol 105mg;
  • Sodium 450mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 1g,
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 5 Reviews View All
    Posted 12/26/2010 6:18:18 AM REPORT ABUSE NonnieLou said:
    Rating:
    For crispier but less greasy results, substitute peanut oil for vegetable oil. decrease flour and increase corn meal.
    This reply was: Helpful  Inspiring
    Posted 4/10/2010 8:19:08 AM REPORT ABUSE buck1224 said:
    Rating:
    yum it very good my family love it we live my the ar river so we catch our cat fish and cooking them lol
    This reply was: Helpful  Inspiring
    Posted 6/16/2009 12:41:15 AM REPORT ABUSE NedraMc said:
    Rating:
    This is one of my favorite recipes. We are stationed in Guam and they do not sell the preseasoned pack i usually use and i found this recipe and it is delicious, my husband loves it. This is definitely a keeper.
    This reply was: Helpful  Inspiring
    1 - 3 of 5 Reviews View All
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