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Betty Crocker
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Grilled Black Bean- and Rice-Stuffed Peppers

Grilled Black Bean- and Rice-Stuffed Peppers

Grill a veggie bean fiesta and have it on the table in 30 minutes.

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(24 Ratings)

24 Ratings

5 spoons 83%

4 spoons 8%

3 spoons 4%

2 spoons 0%

1 spoons 4%

Member Reviews (15)
80ee2c61-4572-4c93-a48a-4329a91070b8
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1
can (15 oz) Progresso® black beans, drained, rinsed
3/4
cup cooked white rice
4
medium green onions, sliced (1/4 cup)
1/4
cup chopped fresh cilantro
2
tablespoons vegetable oil
2
tablespoons lime juice
1
clove garlic, finely chopped
1/4
teaspoon salt
3
large bell peppers, cut lengthwise in half, seeds removed
1
plum (Roma) tomato, diced
Additional chopped fresh cilantro, if desired
  • 1 Heat coals or gas grill for direct heat. Cut three 18x12-inch pieces heavy-duty foil. Spray with cooking spray.
  • 2 Mix beans, rice, onions, 1/4 cup cilantro, the oil, lime juice, garlic and salt. Place 2 bell pepper halves on one side of each foil piece. Fill with bean mixture.
  • 3 Fold foil over peppers so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4 Cover and grill packets over medium heat 15 to 20 minutes or until peppers are tender. Place packets on serving platter. Cut large X across top of each packet; fold back foil. Sprinkle with tomato and additional cilantro.

Expert Tips

If you like, sprinkle the cooked peppers with shredded Cheddar or Monterey Jack cheese.

Any color bell pepper can be used for this recipe. For fiesta flair, try using a variety of colors.

These meatless stuffed bell peppers can be served as a main dish with salad and bread, or they make a nice side dish with pork chops or chicken.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 105mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 6g,
    • Sugars 4g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 10.00%;
  • Vitamin C 60.00%;
  • Calcium 6.00%;
  • Iron 10.00%;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 15 Reviews View All
Posted 1/8/2012 8:13:31 PM REPORT ABUSE pweathers1 said:
Rating:
Versatle dish! Two halves by themselves are a very filling meatless main dish. How ever one of the halves is a satisfactory side dish. I open roasted in the oven however the top of the rice filling got a little hardened. The next time we'll grill in the foil packets as per the recipe. Yes, definately a keeper.
This reply was: Helpful  Inspiring
Posted 6/25/2011 5:18:50 PM REPORT ABUSE jdaztec882 said:
Rating:
Tried this with a few twists: I cooked a pound of loose mild sausage with some garlic and chili powder, brought the heat down to low added some frozen corn and then the remaining ingredients. It had great flavor and made a lot more of the filling so I had enough for five plus some left over! Pretty yummy :)
This reply was: Helpful  Inspiring
Posted 5/25/2011 8:01:14 AM REPORT ABUSE Papabear40 said:
Rating:
Most of our family like the peppers. Those that didn't, I used large portobello mushrooms instead. Theat worked quite well. Of course you need to tweak it a bit.
This reply was: Helpful  Inspiring
1 - 3 of 15 Reviews View All
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