Enjoy this glazed acorn squash that can be baked or slow cooked that’s perfect for a side dish.
acorn squash (1 to 1 1/2 lb each)
tablespoons maple-flavored syrup
tablespoons whipping (heavy) cream, butter or margarine
Heat oven to 350°F.
Cut each squash lengthwise in half; remove seeds and fibers. In ungreased 13x9-inch pan, place squash, cut sides up. Spoon 1 tablespoon maple syrup and 1 tablespoon whipping cream into each half.
Bake uncovered about 1 hour or until tender.
Omit maple syrup and whipping cream. Bake squash halves 30 minutes. In small bowl, mix 1 large tart red apple, diced, 2 tablespoons chopped nuts, 2 tablespoons packed brown sugar and 1 tablespoon butter or margarine, melted. Spoon apple mixture into squash halves. Bake about 30 minutes longer or until tender.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.