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Betty Crocker
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Fish and Collard Greens

Fish and Collard Greens

Explore culturally-rich food from the Congo with a fish stew often served with yams or sweet potatoes.

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(11 Ratings)

11 Ratings

5 spoons 82%

4 spoons 9%

3 spoons 9%

2 spoons 0%

1 spoons 0%

Member Reviews (7)
905eeec9-8838-4356-8368-b58d54a44c5c
  • PREP TIME

    35 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

10
large collard green leaves
1
cup water
1/4
cup butter or margarine
2
medium onions, sliced
1
medium green bell pepper, sliced
2
tablespoons water
1
teaspoon salt
1
pound fish fillets (catfish, tilapia, red snapper)
1/2
teaspoon salt
1/2
teaspoon paprika
1/4
teaspoon pepper
  • 1 Wash collard green leaves. Cut off long stem at the base of each leaf; carefully shave the remaining thick stem. Chop leaves. In 2-quart saucepan, heat 1 cup water to boiling. Add chopped collard greens. Boil 15 to 18 minutes or until softened; drain. Pat dry with paper towels.
  • 2 In 4-quart Dutch oven, melt butter over medium-high heat. Cook collard greens, onions, bell pepper, 2 tablespoons water and 1 teaspoon salt in butter 4 to 6 minutes, stirring occasionally, until onion is crisp-tender.
  • 3 Cut fish into 3x3/4-inch strips; add to vegetables. Sprinkle with 1/2 teaspoon salt, the paprika and pepper. Cover and simmer 6 to 8 minutes or until fish flakes easily with fork. Serve in large pasta bowls.

Expert Tips

Offer lemon wedges to squeeze over this dish for a burst of flavor.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 245
    • (Calories from Fat 115),
  • Total Fat 13g
    • (Saturated Fat 8g,
    • Trans Fat ncg),
  • Cholesterol 90mg;
  • Sodium 1060mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 3g,
    • Sugars ncg),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 54.00%;
  • Vitamin C 34.00%;
  • Calcium 8.00%;
  • Iron 4.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 2/7/2011 9:55:33 AM REPORT ABUSE CoNative1 said:
Rating:
My family and I love this dish!
This reply was: Helpful  Inspiring
Posted 9/2/2010 9:44:48 AM REPORT ABUSE JamifromTexas said:
Rating:
My family loved this dish. I cooked the greens just like we would if it were a side dish with red pepper flakes and red hot sauce and used red bell pepper instead of green bell pepper since my husband really doesnt care for the green pepper. My 6 month old love this she ate everything I gave her. Great Dish!!
This reply was: Helpful  Inspiring
Posted 3/18/2010 5:31:26 PM REPORT ABUSE DyShaun at Betty Crocker said:
Rating:
Loved this - made a few modifications: replaced the green bell pepper with red bell pepper for color and sweetness. A few dashes of cayenne pepper on the fish before you steam it adds a pleasant heat. Using smoked paprika put it over the top!
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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