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Fettuccine with Chicken and Herbed Vegetables

Fettuccine with Chicken and Herbed Vegetables

Garden bounty gets the star treatment in this Italian medley.

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( 9 Ratings)

9 Ratings

5 Stars 0%

4 Stars 44%

3 Stars 44%

2 Stars 11%

1 Stars 0%

Member Reviews ( 1 )
40889e1a-b2c1-40f7-a9d6-9cd7dbbf250c
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 6

 

12
oz uncooked fettuccine
1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
1 1/2
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
small green bell pepper, cut into bite-size strips
2
cloves garlic, finely chopped
1/2
teaspoon salt
1/4
teaspoon pepper
3
small zucchini, cut in half lengthwise, sliced
3
large tomatoes, seeded, chopped (3 cups)
3
tablespoons chopped fresh basil leaves
2
tablespoons chopped fresh oregano leaves
1/2
cup shredded Parmesan cheese (2 oz)
  • 1 Cook fettuccine to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook 2 to 3 minutes, stirring occasionally, until tender.
  • 3 Stir in chicken, bell pepper, garlic, salt and pepper. Cook 5 to 6 minutes, stirring occasionally, until chicken is browned on outside and no longer pink in center. Stir in zucchini, tomatoes, basil and oregano. Cook 5 to 6 minutes, stirring occasionally, until zucchini is tender.
  • 4 Place fettuccine on serving platter; spoon chicken mixture over top. Sprinkle with cheese. Serve with additional Parmesan cheese if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 120mg;
  • Sodium 670mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 4/6/2010 6:58:29 PM REPORT ABUSE Catrina1268 said:
Rating:
I wanted to make something quick, easy, and something my whole family would enjoy (this includes my three children 4, 6, and 7, myself and my parents). Everyone loved it and there was actually enough for seconds!
This reply was: Helpful  Inspiring
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