Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.
lb lean (at least 80%) ground beef
teaspoon garlic pepper blend
cup uncooked regular long-grain rice
cups Progresso™ beef flavored broth (from 32-oz carton)
cup teriyaki sauce (from 10-oz bottle)
can (28 oz) stir-fry vegetables, rinsed, drained
cup chow mein noodles
cup cashew pieces, if desired
Additional teriyaki sauce, if desired
Heat oven to 375°F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
In ungreased 11x7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.
Bake 50 to 55 minutes or until rice is tender. Uncover and stir; sprinkle with chow mein noodles and cashews. Bake uncovered 10 to 15 minutes longer or until noodles and cashews are golden brown.
Piping-hot egg rolls and dipping sauces from the deli along with a fruit salad complete this casserole supper.
Try any blend of Asian vegetables in this recipe. Instead of the cashews, you can use peanuts or almonds.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.