ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Easy Chow Mein Casserole

Easy Chow Mein Casserole

Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.

false
( 33 Ratings)

33 Ratings

5 Stars 27%

4 Stars 33%

3 Stars 21%

2 Stars 9%

1 Stars 9%

Member Reviews ( 10 )
a098295c-8738-4f26-ada0-132495854e7c
  • PREP TIME 10 Min
  • TOTAL TIME 1 Hr 20 Min
  • SERVINGS 4

 

1/2
lb lean (at least 80%) ground beef
1/2
teaspoon garlic pepper blend
1
cup uncooked regular long-grain rice
1 3/4
cups Progresso® beef flavored broth (from 32-oz carton)
1/4
cup teriyaki sauce (from 10-oz bottle)
1/4
cup water
1
can (28 oz) stir-fry vegetables, rinsed, drained
1/2
cup chow mein noodles
1/4
cup cashew pieces, if desired
Additional teriyaki sauce, if desired
  • 1 Heat oven to 375°F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
  • 2 In ungreased 11x7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.
  • 3 Bake 50 to 55 minutes or until rice is tender. Uncover and stir; sprinkle with chow mein noodles and cashews. Bake uncovered 10 to 15 minutes longer or until noodles and cashews are golden brown.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 1290mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 10 Reviews View All
Posted 2/19/2012 2:03:12 PM REPORT ABUSE TonyFromNebraska said:
Rating:
My family loved this dish. Instead of canned stir-fry veggies, I used a bag of frozen veggies, but I thawed them before adding them to the casserole.
This reply was: Helpful  Inspiring
Posted 1/29/2012 9:02:03 PM REPORT ABUSE Ubers1grandma said:
Rating:
The hamburger chow mein was quick and easy to assemble. The dish is to bland, I will experiment with additional spices and possibly make it with hot green chiles next time.
This reply was: Helpful  Inspiring
Posted 10/27/2011 7:22:30 PM REPORT ABUSE ksmilin said:
Rating:
This sounds good, but why does the teriyaki sauce need to come from a 10oz. container??? Does is taste different from other sizes. I have never noticed??!!!
This reply was: Helpful  Inspiring
1 - 3 of 10 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END