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Curry Chicken Sandwiches

Curry Chicken Sandwiches

A taste of India comes to you in this sandwich with a curry and yogurt dressing.

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 29%

3 Stars 14%

2 Stars 14%

1 Stars 0%

Member Reviews ( 2 )
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  • PREP TIME 10 Min
  • TOTAL TIME 19 Min
  • SERVINGS 2

 

1
tablespoon butter or margarine, melted
1/4
teaspoon lemon pepper
2
boneless skinless chicken breast halves (1/2 pound)
Salt
Pepper
1
tablespoon mayonnaise or salad dressing
1
tablespoon plain yogurt or Sour cream
1/4
teaspoon curry powder
Lettuce leaves
2
kaiser or hamburger buns, split
  • 1 Set oven control to broil. Mix butter and lemon pepper. Brush half of the butter mixture over chicken. Place chicken on rack in broiler pan.
  • 2 Broil with tops 4 inches from heat about 4 minutes or until chicken just starts to brown. Sprinkle lightly with salt and pepper. Turn chicken; brush with remaining butter mixture. Broil about 5 minutes longer or until chicken is brown on outside and juices are no longer pink when center of thickest piece is cut.
  • 3 While chicken is broiling, mix mayonnaise, yogurt and curry powder. Place lettuce on bottoms of rolls. Place chicken on lettuce. Top with dollop of mayonnaise mixture and tops of rolls.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 385
    • (Calories from Fat 155 ),
  • Total Fat 17 g
    • (Saturated Fat 6 g,
  • Cholesterol 95 mg;
  • Sodium 420 mg;
  • Total Carbohydrate 27 g
    • (Dietary Fiber 1 g,
  • Protein 32 g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 2 %;
  • Calcium 8 %;
  • Iron 14 %;
Exchanges:
  • 2 Starch;
  • 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 6/7/2007 11:01:49 AM REPORT ABUSE lilmisscrocker said:
Rating:
YUM! I made these tonight using frozen organic chicken breasts, sesame buns, light margarine, and light mayo. My mom and I just scarfed them. They were the perfect blend of seasonings: flavored, but not overpowering the natural chicken flavors. Just be prepared though. If you''re not expecting an indian taste, it might shock you. (kind of like when you think you have water, then take a sip of milk) We will definately be having this again. =)
This reply was: Helpful  Inspiring
Posted 7/17/2006 11:55:51 AM REPORT ABUSE Alimari said:
Rating:
I have never cooked before I made this. I made it tonight for the fisrt time for my father and my boyfreind. The looks on their faces were priceless. They absolutely loved it and could not believe I made it myself. Thank you so much.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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