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Crunchy Chicken Chunks with Thai Peanut Sauce

Crunchy Chicken Chunks with Thai Peanut Sauce

Betty Crocker's Diabetes Cookbook shares a recipe! Breaded chicken chunks “Thai” together a whole new taste when dipped in peanut sauce.

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( 13 Ratings)

13 Ratings

5 Stars 23%

4 Stars 46%

3 Stars 8%

2 Stars 15%

1 Stars 8%

Member Reviews ( 1 )
115cdd9e-de86-47bb-b3d6-d2a49ee177ea
  • PREP TIME 10 Min
  • TOTAL TIME 35 Min
  • SERVINGS 8

 

Chicken Chunks
1 1/2
cups Country® Corn Flakes cereal, crushed (1/2 cup)
1/2
cup Original Bisquick® mix
3/4
teaspoon paprika
1/4
teaspoon salt
1/4
teaspoon pepper
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
Cooking spray
Thai Peanut Sauce
1/2
cup plain low-fat yogurt
1/4
cup creamy peanut butter
1/2
cup fat-free (skim) milk
1
tablespoon soy sauce
1/8
teaspoon ground red pepper (cayenne), if desired
  • 1 Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray.
  • 2 Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.
  • 3 In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,
  • Cholesterol 35 mg;
  • Sodium 440 mg;
  • Total Carbohydrate 13 g
    • (Dietary Fiber 0g,
  • Protein 17 g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 2 %;
  • Calcium 6 %;
  • Iron 14 %;
Exchanges:
  • 1 Starch;
  • 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 7/29/2011 8:38:33 PM REPORT ABUSE Waitng4 said:
Rating:
This did NOT turn out well for me... I the chicken didn't "bread" very well and the sauce didn't taste good at all.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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