We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    2K

Cinnamon Sugar Pumpkin Seeds

 7 Ratings
5 Comments
  • Prep Time 5 min
  • Total Time 25 min
  • Servings 4
  • Save
    0
  • Pinterest
    0
  • Print
    2K

Don't toss out the seeds the next time you're carving a jack o' lantern—dust them with cinnamon, sugar and butter, and bake up a tasty snack.

Deborah Harroun Recipe by Deborah Harroun
September 20, 2012

Ingredients

1 1/2
cups pumpkin seeds, rinsed and patted dry with paper towels
2
tablespoons butter, melted
2
tablespoons sugar
1 1/2
teaspoons ground cinnamon

Directions

  • 1 Heat oven to 325°F.
  • 2 In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
  • 3 Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.

Expert Tips

Rinse off as much of the pulp as you can from the seeds, but don’t worry if a small amount remains.

Add a little bit of salt for a sweet and salty twist.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
348.1
% Daily Value
Total Fat
29.5g
45%
Saturated Fat
7.8g
39%
Cholesterol
15.3mg
5%
Sodium
4.3mg
0%
Total Carbohydrate
12.3g
4%
Dietary Fiber
3.4g
14%
Sugars
7.0g
Protein
14.7g
% Daily Value*:
Vitamin C
1.60%
2%
Calcium
3.40%
3%
Iron
24.20%
24%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close