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Chipotle-Glazed Grilled Flank Steak with Peppers and Pineapple

 1 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 6

Try a new twist on flank steak. Using the broiler will get you a wonderful grilled taste without having to fire up the grill!

Ingredients

1
pouch (8 oz) Old El Paso™ Mexican Cooking Sauce Chipotle
1
green bell pepper, cut into 24 cubes
1
can (20 oz) pineapple chunks, drained
1
red onion, cut into 12 wedges, then in half
2
tablespoons vegetable oil
1
beef flank steak, trimmed of fat (1 to 2 lb)
1/2
teaspoon salt
1/4
teaspoon pepper

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Directions

  • 1 Heat gas or charcoal grill. Place 1/4 cup of the cooking sauce in small bowl to use for brushing while grilling. Reserve remaining cooking sauce in microwavable bowl to serve with beef.
  • 2 On each of 6 (12-inch) skewers, alternately thread bell pepper, pineapple and onion.
  • 3 Drizzle 1 tablespoon of the oil over beef; sprinkle salt and pepper on both sides. Brush one side of beef with 2 tablespoons of the cooking sauce from small bowl. Place beef on direct heat side of grill over medium heat. Place skewers on indirect heat side of grill. Cover grill; cook 12 to 14 minutes for medium doneness, turning once. After turning, brush beef with remaining 2 tablespoons cooking sauce from small bowl. When vegetables are tender, remove from grill. Cut beef diagonally across grain.
  • 4 Microwave reserved cooking sauce that is in microwavable bowl uncovered on High 20 to 30 seconds or until hot. Serve with beef.

Expert Tips

If using wooden skewers, be sure to soak the skewers for an hour before grilling or broiling so they don't burn.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
440mg
440%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
20%;
Calcium
2%;
Iron
20%;
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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