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Chili con Carne

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Betty Crocker Kitchens
Updated Sep 27, 2023
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This hearty chili has just the right level of spice. One bite and you'll see why it's Betty's Best!

Chili con Carne

  • Prep Time 25 min
  • Total 1 hr 50 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 1 lb ground beef (at least 80% lean)
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, crushed
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon unsweetened baking cocoa
  • 1/2 teaspoon red pepper sauce
  • 2 cups from 1 can (28 oz) Muir Glen™ Organic Diced Tomatoes, undrained
  • 1 can (19 oz) Progresso™ Red Kidney Beans, undrained

Instructions

  • Step 
    1
    In 3-quart saucepan, cook beef, onion and garlic over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain.
  • Step 
    2
    Stir in remaining ingredients except beans. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
  • Step 
    3
    Stir in beans. Heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.

Nutrition

390 Calories
14g Total Fat
31g Protein
35g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: About 1 1/2 Cups
Calories
390
Calories from Fat
130
Total Fat
14g
21%
Saturated Fat
5g
25%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
770mg
32%
Potassium
980mg
28%
Total Carbohydrate
35g
12%
Dietary Fiber
9g
38%
Sugars
6g
Protein
31g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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