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Chili-Bean Bake (Cooking for 2)

Bisquick Heart Smart® recipe! Chili and biscuits bake together for a hearty combo.

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( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 15 min
Total Time 40 min
Servings 3

Ingredients

1: cup Progresso® red kidney beans (from 19-oz can), drained, rinsed

1: can (14.5 oz) no-salt-added stewed tomatoes

1/3: cup water

1/4: cup Old El Paso® Thick 'n Chunky salsa

2: tablespoons ketchup

2: teaspoons chili powder

3/4: cup Bisquick Heart Smart® mix

1/3: cup fat-free (skim) milk

3: tablespoons yellow cornmeal

2: tablespoons sliced green onions (2 medium)

1: teaspoon margarine, softened

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Directions

1 Heat oven to 425°F. In 1 1/2-quart casserole, stir together beans, tomatoes, water, salsa, ketchup and chili powder. Microwave on High 4 minutes; stir.
2 In small bowl, stir remaining ingredients until blended. Drop by 6 spoonfuls onto bean mixture.
3 Bake uncovered 20 to 23 minutes or until golden brown.

EXPERT TIPS

Expert Tips

While the Chili-Bean Bake is baking, dine on a mixed-greens salad for a tasty start.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 570mg; 570%;
Total Carbohydrate: 57g; 57%
(Dietary Fiber 6g 6% Sugars 14g 14% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 10%;
Calcium: 25%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/2/2008 8:00:37 PM REPORT ABUSE melinda sue said:

Rating:

I added 1/2 a chopped onion and it was delicious!

This reply was: Helpful Inspiring

Posted 2/28/2006 3:10:06 PM REPORT ABUSE L Rearick said:

Rating:

Great recipie for two. Chili always seems to make more than you need. I''m never one to leave good enough alone and adjust recipies to fit our tastes, so I add a little cocoa powder (to thicken and color), a little cumin, oregano, and garlic to kick it up to tex-mex style.

This reply was: Helpful Inspiring