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Chili-Bean Bake (Cooking for 2)

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Bisquick Heart Smart® recipe! Chili and biscuits bake together for a hearty combo.

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(6 Ratings)

6 Ratings

5 spoons 50%

4 spoons 17%

3 spoons 33%

2 spoons

1 spoons

Member Reviews (2)

20f49b8e-5d19-454b-ac19-8c48c88835a7

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PREP TIME
15 Min
TOTAL TIME
40 Min
SERVINGS
3

1: cup Progresso® red kidney beans (from 19-oz can), drained, rinsed

1: can (14.5 oz) no-salt-added stewed tomatoes

1/3: cup water

1/4: cup Old El Paso® Thick 'n Chunky salsa

2: tablespoons ketchup

2: teaspoons chili powder

3/4: cup Bisquick Heart Smart® mix

1/3: cup fat-free (skim) milk

3: tablespoons yellow cornmeal

2: tablespoons sliced green onions (2 medium)

1: teaspoon margarine, softened

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1 Heat oven to 425°F. In 1 1/2-quart casserole, stir together beans, tomatoes, water, salsa, ketchup and chili powder. Microwave on High 4 minutes; stir.
2 In small bowl, stir remaining ingredients until blended. Drop by 6 spoonfuls onto bean mixture.
3 Bake uncovered 20 to 23 minutes or until golden brown.

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Expert Tips

While the Chili-Bean Bake is baking, dine on a mixed-greens salad for a tasty start.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 310

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 570mg;
Total Carbohydrate 57g

(Dietary Fiber 6g,
Sugars 14g),

Protein 12g;

Percent Daily Value*:

Vitamin A 20.00%;
Vitamin C 10.00%;
Calcium 25.00%;
Iron 20.00%;

Exchanges:

2 Starch;
0 Fruit;
2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

2005 © and ®/™ of General Mills

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 6/2/2008 8:00:37 PM REPORT ABUSE melinda sue said:

Rating:

I added 1/2 a chopped onion and it was delicious!

This reply was: Helpful Inspiring

Posted 2/28/2006 3:10:06 PM REPORT ABUSE L Rearick said:

Rating:

Great recipie for two. Chili always seems to make more than you need. I''m never one to leave good enough alone and adjust recipies to fit our tastes, so I add a little cocoa powder (to thicken and color), a little cumin, oregano, and garlic to kick it up to tex-mex style.

This reply was: Helpful Inspiring