Chicken, Sausage and Cabbage Stew

Enjoy a hearty stew made using chicken, Italian sausage and vegetables - a flavorful slow cooked dinner.

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Prep Time 20 min
Total Time 6 hr 20 min
Servings 8

Ingredients

2: cups coarsely chopped (1-inch pieces) cabbage

1: cup ready-to-eat baby-cut carrots, cut lengthwise into quarters

1: cup uncooked wild rice

1: medium onion, chopped (1/2 cup)

2: cloves garlic, finely chopped

1: package (8 oz) sliced mushrooms (3 cups)

1: lb boneless skinless chicken thighs, cut into 1 1/2-inch pieces

1/2: lb sweet Italian sausage links (about 2), cut into 1-inch pieces

2: cans (14 oz each) chicken broth

1: can (10 3/4 oz) condensed cream of mushroom soup

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Directions

1 In 4- to 5-quart slow cooker, mix all ingredients except broth and soup.
2 In medium bowl, mix broth and soup. Pour over meat and vegetables in slow cooker; stir gently until blended.
3 Cover; cook on Low heat setting 6 to 8 hours.

EXPERT TIPS

Expert Tips

Some foods are actually better the next day, and this recipe is one of them. Store leftover stew in a resealable plastic food-storage bag or plastic bowl with a tight-fitting lid, and refrigerate for up to 2 days. To reheat, place stew in a microwavable dish and cover loosely. Microwave on High 1 to 2 minutes or until hot.

Whole Grain Serving: 1

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 830mg; 830%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;