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Chicken BLT Sandwiches

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What could be better than BLTs? Chicken BLTs with the same great goodness and a chicken bonus!

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(74 Ratings)

74 Ratings

5 spoons 45%

4 spoons 28%

3 spoons

2 spoons

1 spoons 20%

Member Reviews (22)

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PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
4

2: teaspoons vegetable oil

4: boneless skinless chicken breast halves (1 1/4 pounds)

1/4: cup Thousand Island dressing

4: whole wheat sandwich buns, split

4: lettuce leaves

8: slices tomato

4: slices bacon, cooked, drained and broken in half

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1 Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
2 Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon on bottoms of buns. Top with tops of buns.

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Expert Tips

Here’s an easy way to reduce the fat in this recipe: omit the oil and spray a nonstick skillet with cooking spray, use reduced-fat or fat-free dressing, use reduced-calorie and reduced-fat buns (often labeled “light”) and turkey bacon.

Experiment with breads for this yummy sandwich. Try sliced peasant breads baked with onion and herbs for an added flavor bonus!

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 355

(Calories from Fat 155 ),

Total Fat 16 g

(Saturated Fat 4 g,

Cholesterol 80 mg;
Sodium 520 mg;
Total Carbohydrate 20 g

(Dietary Fiber 3 g,

Protein 33 g;

Percent Daily Value*:

Vitamin A 12.00%;
Vitamin C 8.00%;
Calcium 6.00%;
Iron 14.00%;

Exchanges:

1 Starch;
1 Vegetable;
4 Very Lean Meat;
1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 22 Reviews View All

Posted 8/11/2009 2:29:46 PM REPORT ABUSE asprofile20 said:

Rating:

Great Tasting!

This reply was: Helpful Inspiring

Posted 7/16/2009 11:00:13 AM REPORT ABUSE Phedella Bradford said:

Rating:

I love this sandwich it has been a long time favorite. I use Mayo or Sandwich spread and I add thin slices of onions to my sandwich. Throw some chips and pickles on the side and you have your self a hit.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:58:42 AM REPORT ABUSE wintermom said:

Rating:

Was looking for something just a bit "more" than plain grilled chicken sandwiches and found this recipe. Everyone loved it and they're already fighting over the leftovers for lunch today!

This reply was: Helpful Inspiring