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Chicken and Berry Salad

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You're 15 minutes away from a delicious chicken dinner salad packed with berries, salad greens and blue cheese.

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(3 Ratings)

3 Ratings

5 spoons 33%

4 spoons 67%

3 spoons

2 spoons

1 spoons

Member Reviews (3)

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PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
3

1: package (6 oz) refrigerated grilled chicken strips, cut in half if necessary

5: cups bite-size pieces mixed salad greens

1: cup strawberry halves

1/2: cup blueberries

1/2: cup raspberries

1/4: cup honey-roasted peanuts

1/4: cup vinaigrette dressing

2: tablespoons crumbled blue cheese

Save $$$ on your favorite brands

1 In large bowl, toss all ingredients.

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Expert Tips

If you prefer a fruitier flavor, you can use raspberry vinaigrette in place of regular vinaigrette. The salad, however, will have pink overtones.

Summer is a great time to use all the different varieties of garden greens. If you're looking to save time, though, use 5 cups from a purchased bag of torn mixed greens.

Blue cheese lovers will want to add more blue cheese to this salad. Sprinkle crumbled cheese over the top before serving.

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Nutrition Information:

1 Serving (1 Serving)

Calories 270

(Calories from Fat 90),

Total Fat 11g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 40mg;
Sodium 980mg;
Total Carbohydrate 24g

(Dietary Fiber 6g,
Sugars 12g),

Protein 19g;

Percent Daily Value*:

Vitamin A 90.00%;
Vitamin C 90.00%;
Calcium 10.00%;
Iron 15.00%;

Exchanges:

0 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 10/2/2010 10:52:29 AM REPORT ABUSE AlliTaylor said:

Rating:

This sounds amazing. And really its healthy and thats what we are missing these days so cost is no problem. I went to walmart and bought all of this for $24. Its not that bad and its healthy. Can't get much better than that!

This reply was: Helpful Inspiring