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Cheesy Chicken and Vegetables

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From Betty's Soul Food Collection... Bravissimo! Italian-inspired flavors blend with fresh chicken breast and lots of cheese for a one-skillet dinner that’s just plain great.

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(36 Ratings)

36 Ratings

5 spoons 28%

4 spoons 42%

3 spoons 22%

2 spoons

1 spoons

Member Reviews (6)

75ce9752-9c61-44bb-a926-bec56d9b2a71

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PREP TIME
25 Min
TOTAL TIME
25 Min
SERVINGS
4

1: tablespoon vegetable oil

1: lb uncooked chicken breast tenders (not breaded)

1/2: teaspoon pepper

2: bags (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli & cheese sauce

2: teaspoons dried basil leaves

1/4: cup grated Parmesan cheese

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1 In 12-inch nonstick skillet or 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; sprinkle with pepper. Cook 4 to 5 minutes, turning occasionally, until brown.
2 Stir in frozen vegetables with sauce chips. Reduce heat to medium-low. Cook 10 minutes, stirring frequently, until chicken is no longer pink in center, sauce chips have melted and vegetables are tender.
3 Stir in basil and Parmesan cheese. Cook 2 to 3 minutes longer, stirring occasionally, until thoroughly heated.

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Expert Tips

If you like, serve with buttered pasta and sprinkle with additional Parmesan cheese.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 65mg;
Sodium 850mg;
Total Carbohydrate 12g

(Dietary Fiber 3g,
Sugars 7g),

Protein 30g;

Percent Daily Value*:

Vitamin A 45.00%;
Vitamin C 25.00%;
Calcium 15.00%;
Iron 0.00%;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 1/26/2012 10:40:22 AM REPORT ABUSE ajbetts said:

Rating:

EASY and delicious. I served it over rice. All three of my children had a second helping.

This reply was: Helpful Inspiring

Posted 4/28/2011 10:58:35 AM REPORT ABUSE crystaleve4989 said:

Rating:

This recipe was delicious! The only problem I had with this recipe is that the picture shoes cauliflower and carrots and those are not listed in the ingredients.

This reply was: Helpful Inspiring