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Cheesy Chicken and Bean Quesadillas

Cheesy Chicken and Bean Quesadillas

Quesadillas become a meaty main dish with rotisserie chicken, black beans and rice.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 1 )
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  • PREP TIME 40 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 8

 

2
cups shredded or finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2
cup chopped red bell pepper
4
medium green onions, thinly sliced (1/4 cup)
1
can (15 oz) Progresso® black beans, drained, rinsed
1/2
cup cooked white rice
1
package (11.5 oz) Old El Paso® flour tortillas for burritos (8 tortillas)
3
cups shredded Monterey Jack cheese (12 oz)
Cooking spray
1
teaspoon olive oil
1
cup Old El Paso® Thick ‘n Chunky salsa
1/2
cup sour cream
  • 1 In medium bowl, mix chicken, bell pepper, green onions, beans and rice. Top half of each tortilla with 1/2 cup chicken mixture and 1/2 cup of the cheese. Fold other half of each tortilla over filling, press down slightly. Spray top halves of tortillas with cooking spray.
  • 2 Heat 12-inch skillet over medium-low heat. Place 2 filled tortillas at a time, sprayed sides down, in skillet. Cook 4 to 5 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa and sour cream.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Quesadilla)
  • Calories 480
    • (Calories from Fat 210),
  • Total Fat 24g
    • (Saturated Fat 12g,
    • Trans Fat 1 1/2g),
  • Cholesterol 75mg;
  • Sodium 970mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 5g,
    • Sugars 3g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 15 %;
  • Calcium 45 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 9/18/2011 9:34:15 PM REPORT ABUSE jaireed said:
Rating:
Yum! So good! Added a whole red pepper for crunch and used left over tenderloin and mixed it with chicken and squeezed fresh lime on the meat. I put fat free cheese on mine, and it was still delicious! We loved it! My husband was so happy since the last couple of dinners I made from left overs turned out aweful!
This reply was: Helpful  Inspiring
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