Blogger Cindy Ensley of Hungry Girl por Vida makes a satisfying casserole out of good-for-you ingredients.
Use regular brown rice (either cook it as directed on package or buy precooked); don't use quick-cooking rice-it will lose its texture in the casserole.
This casserole reheats nicely in the microwave or oven. To reheat in the oven, just cover the top with foil to prevent the top from burning.
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