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Cashew Chicken and Broccoli

Cashew Chicken and Broccoli

Fresh ginger gives a boost to this scrumptious one-skillet supper.

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( 8 Ratings)

8 Ratings

5 Stars 25%

4 Stars 50%

3 Stars 25%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
8926f222-500b-4c9b-8d72-8c7f37224632
  • PREP TIME 40 Min
  • TOTAL TIME 45 Min
  • SERVINGS 4

 

1
cup uncooked regular long-grain white rice
3
tablespoons soy sauce
2
teaspoons grated gingerroot
1
teaspoon sugar
1
teaspoon sesame oil, if desired
1
lb boneless skinless chicken breasts, cut into bite-size pieces
3/4
cup Progresso® chicken broth (from 32-oz carton)
1 1/2
teaspoons cornstarch
1
tablespoon vegetable oil
3
cups fresh broccoli florets
2
green onions, sliced (2 tablespoons)
1
cup salted roasted cashews
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in large bowl, mix soy sauce, gingerroot, sugar and sesame oil. Stir in chicken until coated; let stand 15 minutes to marinate.
  • 3 In small bowl, stir 1/4 cup of the broth and the cornstarch until cornstarch is dissolved; set aside.
  • 4 In 12-inch skillet, heat vegetable oil over high heat. Remove chicken from marinade and add to heated oil in skillet; reserve any remaining marinade. Cook chicken about 3 minutes, stirring frequently, until no longer pink in center.
  • 5 Stir broccoli and remaining 1/2 cup broth into chicken in skillet; cover and cook 1 minute. Stir in onions and cashews.
  • 6 Stir reserved marinade into cornstarch mixture. Stir into chicken mixture; cook and stir 1 to 2 minutes or until sauce thickens slightly. Serve over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 590
    • (Calories from Fat 210),
  • Total Fat 23g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 1590mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 50 %;
  • Calcium 8 %;
  • Iron 30 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 11/1/2011 9:21:59 PM REPORT ABUSE tnewlon said:
Rating:
This was great! I substituted cod for the chicken and left out the nuts. Added a little more corn starch so the sauce was nice and thick. Also added a lot more fresh grated ginger as we love it so much. Served over steamed jasmine rice.
This reply was: Helpful  Inspiring
Posted 7/29/2011 11:46:52 AM REPORT ABUSE megan1230 said:
Rating:
Very easy to make. Sauce did not thicken up so it was lacking a little flavor. My family loved it and it was very easy to make. Fresh veggies and good sources of protien make this a great recipe in my book!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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