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Caribbean Chicken Salad

Work that skillet with the chicken and seasonings, and you’ll cruise upon Island flavors to brag about without leaving home!

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 (10) 3 Reviews
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  • Prep Time 15 min
  • Total Time 27 min
  • Servings 8

Ingredients

2
pounds boneless skinless chicken breast halves, cut into 1/2-inch strips
1/4
cup blackened seasoning blend
2
tablespoons vegetable oil
8
cups bite-size pieces mixed salad greens
3
cups peeled and diced fresh peaches
1
cup sliced red onion
1
medium red bell pepper, chopped
1 1/3
cups fruit-flavored vinaigrette

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  • 2 Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
  • 3 Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.

EXPERT TIPS

Expert Tips

Use cooking spray instead of oil and fat-free vinaigrette instead of regular to slash fat in this flavorful chicken salad.

Add a little more taste of the Tropics! Look for mango or papaya in your grocery store, and use for the peach.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
205
(
Calories from Fat
55 ),
% Daily Value
Total Fat
6 g
6 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
70 mg
70 %;
Sodium
850 mg
850 %;
Total Carbohydrate
14 g
14 %
(Dietary Fiber
3 g
3 %
),
Protein
26 g
26 %
;
% Daily Value*:
Vitamin A
52%;
Vitamin C
68%;
Calcium
4%;
Iron
10%;
Exchanges:
1/2 Fruit; 1 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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