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Caribbean Chicken Salad

Work that skillet with the chicken and seasonings, and you’ll cruise upon Island flavors to brag about without leaving home!

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( 10 Ratings)

10 Ratings

5 Stars 50%

4 Stars 10%

3 Stars 30%

2 Stars

1 Stars 10%

Member Reviews ( 3 )

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Prep Time 15 min
Total Time 27 min
Servings 8

Ingredients

2: pounds boneless skinless chicken breast halves, cut into 1/2-inch strips

1/4: cup blackened seasoning blend

2: tablespoons vegetable oil

8: cups bite-size pieces mixed salad greens

3: cups peeled and diced fresh peaches

1: cup sliced red onion

1: medium red bell pepper, chopped

1 1/3: cups fruit-flavored vinaigrette

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Directions

1 Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
2 Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
3 Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.

EXPERT TIPS

Expert Tips

Use cooking spray instead of oil and fat-free vinaigrette instead of regular to slash fat in this flavorful chicken salad.

Add a little more taste of the Tropics! Look for mango or papaya in your grocery store, and use for the peach.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 205
Calories from Fat: 55 ),

% Daily Value

Total Fat: 6 g; 6 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 70 mg; 70 %;
Sodium: 850 mg; 850 %;
Total Carbohydrate: 14 g; 14 %
(Dietary Fiber 3 g 3 % ),
Protein: 26 g; 26 %

% Daily Value*:

Vitamin A: 52%;
Vitamin C: 68%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1/2 Fruit; 1 Vegetable; 3 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 7/28/2008 6:39:17 PM REPORT ABUSE grandmaauntjane said:

Rating:

Excellent on a hot summer day! I couldn't find blackened seasoning, so I used plain cooked chicken. It may not have been truly Caribbean, but it was really good.

This reply was: Helpful Inspiring

Posted 5/9/2008 8:17:23 AM REPORT ABUSE Partyowl said:

Rating:

I enjoyed this salad very much. However my family was not excited about it. I used canned peached and let them drain very well and also added walnuts to the salad. I used a little bit much blackening seasoning and the chicken was very spicey. But I would make it again for the girls. My husband thought it was a little to foo-foo for his tatse. lol

This reply was: Helpful Inspiring

Posted 7/18/2006 1:10:24 PM REPORT ABUSE jewelz said:

Rating:

this recipe is AMAZING! i dont like salads, but my husband and i are trying to eat healthier so we tried this one....and we love it! its definitely a keeper. thank you so much.

This reply was: Helpful Inspiring