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Caribbean Chicken Salad

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Work that skillet with the chicken and seasonings, and you’ll cruise upon Island flavors to brag about without leaving home!

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(10 Ratings)

10 Ratings

5 spoons 50%

4 spoons 10%

3 spoons 30%

2 spoons

1 spoons 10%

Member Reviews (3)

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PREP TIME
15 Min
TOTAL TIME
27 Min
SERVINGS
8

2: pounds boneless skinless chicken breast halves, cut into 1/2-inch strips

1/4: cup blackened seasoning blend

2: tablespoons vegetable oil

8: cups bite-size pieces mixed salad greens

3: cups peeled and diced fresh peaches

1: cup sliced red onion

1: medium red bell pepper, chopped

1 1/3: cups fruit-flavored vinaigrette

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1 Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
2 Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
3 Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.

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Expert Tips

Use cooking spray instead of oil and fat-free vinaigrette instead of regular to slash fat in this flavorful chicken salad.

Add a little more taste of the Tropics! Look for mango or papaya in your grocery store, and use for the peach.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 205

(Calories from Fat 55 ),

Total Fat 6 g

(Saturated Fat 1 g,

Cholesterol 70 mg;
Sodium 850 mg;
Total Carbohydrate 14 g

(Dietary Fiber 3 g,

Protein 26 g;

Percent Daily Value*:

Vitamin A 52.00%;
Vitamin C 68.00%;
Calcium 4.00%;
Iron 10.00%;

Exchanges:

1/2 Fruit;
1 Vegetable;
3 Very Lean Meat;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 7/28/2008 6:39:17 PM REPORT ABUSE grandmaauntjane said:

Rating:

Excellent on a hot summer day! I couldn't find blackened seasoning, so I used plain cooked chicken. It may not have been truly Caribbean, but it was really good.

This reply was: Helpful Inspiring

Posted 5/9/2008 8:17:23 AM REPORT ABUSE Partyowl said:

Rating:

I enjoyed this salad very much. However my family was not excited about it. I used canned peached and let them drain very well and also added walnuts to the salad. I used a little bit much blackening seasoning and the chicken was very spicey. But I would make it again for the girls. My husband thought it was a little to foo-foo for his tatse. lol

This reply was: Helpful Inspiring

Posted 7/18/2006 1:10:24 PM REPORT ABUSE jewelz said:

Rating:

this recipe is AMAZING! i dont like salads, but my husband and i are trying to eat healthier so we tried this one....and we love it! its definitely a keeper. thank you so much.

This reply was: Helpful Inspiring