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Recipe

Buffalo-Style Chicken Nuggets

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Betty Crocker Win at Weight Loss Cookbook shares a recipe! Fat-free and reduced-fat ingredients pave the way to healthier cooking.

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( 13 Ratings)

13 Ratings

5 Stars 31%

4 Stars 38%

3 Stars

2 Stars

1 Stars 15%

Member Reviews ( 5 )

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PREP TIME 10 Min
TOTAL TIME 25 Min
SERVINGS 4

1 1/2: cups Corn Chex® cereal

1/2: cup Original Bisquick® mix

2: teaspoons paprika

1/4: teaspoon seasoned salt

1/4: teaspoon ground red pepper (cayenne)

1: tablespoon canola or soybean oil

1: teaspoon red pepper sauce

1: lb boneless skinless chicken breasts, cut into 2-inch pieces

1/4: cup fat-free sour cream

1/4: cup reduced-fat ranch dressing

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1 Heat oven to 425°F. In 1-gallon resealable food-storage plastic bag, place cereal; crush with rolling pin. Add Bisquick® mix, paprika, seasoned salt and red pepper; mix well.
2 In small bowl, stir together oil and pepper sauce. Coat chicken pieces with oil mixture.
3 Shake about 6 chicken pieces at a time in bag of cereal mixture until coated. Shake off any extra mixture. On ungreased cookie sheet, place chicken pieces in single layer.
4 Bake about 10 minutes or until chicken is no longer pink in center. Meanwhile, in small bowl, stir together sour cream and dressing. Serve sauce with chicken.

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Expert Tips

Add some wholesome veggies to accompany your lunch. Try a side of crunchy dippers such as celery and carrot sticks, green bell pepper strips and cucumber chips to serve with these spicy nuggets and zippy sauce. Dip in your favorite reduced-fat or fat-free dressing.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 320

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 75mg;
Sodium 640mg;
Total Carbohydrate 24g

(Dietary Fiber 1g,
Sugars 3g),

Protein 27g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
3 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 10/1/2012 5:16:18 PM REPORT ABUSE JaxVonBass said:

Rating:

I made these last night & my family loved them!!! I also sprayed the cookie sheet prior to baking & it really helped. I served them with mashed potatoes & homemade chicken gravy... seemed like the perfect companion. I also used additional hot pepper sauce in the oil... we like our food spicy in my household!!

This reply was: Helpful Inspiring

Posted 6/9/2008 7:06:19 AM REPORT ABUSE justinthyme1 said:

Rating:

My husband and I loved these! When you want a lumpy, bumpy coated chicken tender like those that are sold in stores, this recipe is the ticket. I was in a hurry, so I cut my chicken into strips and didn't measure anything and they came out perfect. I did add more hot sauce to the oil than is called for. Nice and spicy! I had no need to oil my baking sheet and they baked up nice and crisp and browned, We will definitely be having these instead of the major brand tenders.

This reply was: Helpful Inspiring

Posted 4/20/2008 9:25:27 PM REPORT ABUSE stephdd said:

Rating:

Decent flavor - little dry - crust didn't want to brown in oven - had to spray with cooking oil – a greased pan would have also helped. Use liquid smoke instead of red pepper sauce.

This reply was: Helpful Inspiring