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Buffalo-Style Chicken Nuggets

 13 Ratings
6 Comments
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Betty Crocker Win at Weight Loss Cookbook shares a recipe! Fat-free and reduced-fat ingredients pave the way to healthier cooking.

Ingredients

1 1/2
cups Corn Chex™ cereal
1/2
cup Original Bisquick™ mix
2
teaspoons paprika
1/4
teaspoon seasoned salt
1/4
teaspoon ground red pepper (cayenne)
1
tablespoon canola or soybean oil
1
teaspoon red pepper sauce
1
lb boneless skinless chicken breasts, cut into 2-inch pieces
1/4
cup fat-free sour cream
1/4
cup reduced-fat ranch dressing

Directions

  • 1 Heat oven to 425°F. In 1-gallon resealable food-storage plastic bag, place cereal; crush with rolling pin. Add Bisquick® mix, paprika, seasoned salt and red pepper; mix well.
  • 2 In small bowl, stir together oil and pepper sauce. Coat chicken pieces with oil mixture.
  • 3 Shake about 6 chicken pieces at a time in bag of cereal mixture until coated. Shake off any extra mixture. On ungreased cookie sheet, place chicken pieces in single layer.
  • 4 Bake about 10 minutes or until chicken is no longer pink in center. Meanwhile, in small bowl, stir together sour cream and dressing. Serve sauce with chicken.

Expert Tips

Add some wholesome veggies to accompany your lunch. Try a side of crunchy dippers such as celery and carrot sticks, green bell pepper strips and cucumber chips to serve with these spicy nuggets and zippy sauce. Dip in your favorite reduced-fat or fat-free dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
2g
10%
Trans Fat
0g
0%
Cholesterol
75mg
24%
Sodium
640mg
27%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
5%
Sugars
3g
3%
Protein
27g
27%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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