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Broccoli with Pine Nuts (Cooking for 2)

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  • Prep 5 min
  • Total 20 min
  • Servings 2
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A 3-ingredient recipe that’s too tasty to pass up!
Updated Sep 16, 2007
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Ingredients

  • 3/4 pound broccoli, cut into spears
  • 1/4 cup butter or margarine
  • 1/2 cup pine nuts

Steps

  • 1
    Heat 1 cup water to boiling in 2-quart saucepan; add broccoli. Cook about 10 minutes or until stems are crisp-tender; drain.
  • 2
    Melt butter in 8-inch skillet. Cook pine nuts in butter over medium heat about 5 minutes, stirring frequently, until golden brown. Stir pine nuts into broccoli.

Tips from the Betty Crocker Kitchens

  • tip 1
    Save money by buying only the amount of pine nuts you need in the bulk section of a grocery store.
  • tip 2
    Leftover Broccoli with Pine Nuts makes a great topper for baked potatoes. You could also toss leftovers with cooked spaghetti noodles and freshly grated Parmesan cheese for a meatless main dish.

Nutrition

430 Calories, 43 g Total Fat, 7 g Protein, 12 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
385
Total Fat
43 g
Saturated Fat
17 g
Cholesterol
60 mg
Sodium
200 mg
Potassium
550 mg
Total Carbohydrate
12 g
Dietary Fiber
7 g
Protein
7 g
% Daily Value*:
Vitamin A
44%
44%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Vegetable; 8 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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