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Blueberry-Banana-Oat Bread

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Betty Crocker's Diabetes Cookbook shares a recipe! Looking for a low-fat treat? Here's a keeper.

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(104 Ratings)

104 Ratings

5 spoons 31%

4 spoons 24%

3 spoons 27%

2 spoons 13%

1 spoons

Member Reviews (20)

886c41eb-a229-4ab5-ac74-41b68c4ce0ac

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PREP TIME
15 Min
TOTAL TIME
3 Hr 25 Min
SERVINGS
16

2 3/4: cups Bisquick Heart Smart® mix

2/3: cup sugar

1/3: cup quick-cooking oats

1: cup mashed very ripe bananas (2 medium)

1/4: cup milk

2: eggs

1: cup fresh or frozen (thawed and drained) blueberries

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1 Heat oven to 375°F. Grease bottom only of 9x5-inch loaf pan with shortening or cooking spray.
2 In large bowl, stir Bisquick mix, sugar, oats, bananas, milk and eggs until moistened; beat vigorously 30 seconds. Gently stir in blueberries. Pour into pan.
3 Bake 45 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen loaf from sides of pan; remove from pan and place top side up on cooling rack. Cool completely, about 2 hours, before slicing.

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Expert Tips

Not only are oats 100 percent whole grain and a great source of fiber, they also add a nutty flavor and texture to many baked goods. Oats also contain soluble fiber, which can help lower cholesterol.

If you're using frozen (thawed) blueberries, be sure to drain them on a paper towel to soak up all the extra juice.

Enjoy a slice of this scrumptious bread with a hard-cooked egg for a hearty breakfast. If your meal plan allows 3 or more Carbohydrate Choices, pour a glass of juice or opt for a fresh orange.

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Nutrition Information:

1 Serving (1 Slice)

Calories 140

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 25mg;
Sodium 180mg;
Total Carbohydrate 28g

(Dietary Fiber 0g,
Sugars 13g),

Protein 3g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 0.00%;
Calcium 8.00%;
Iron 6.00%;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 20 Reviews View All

Posted 11/3/2011 8:19:37 PM REPORT ABUSE csnider14 said:

Rating:

This is a great recipe and you don't even know there is oatmeal in it! I made two loaves tonight and took one to the neighbor and we ate another half of a loaf here! I will definitely make this again! I had frozen banana in the freezer from some bananas that were ripening quickly last month that I thawed in the microwave for this recipe.

This reply was: Helpful Inspiring