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Black Beans and Ham

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Betty Crocker Kitchens
Updated Jan 5, 2023
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Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.

Black Beans and Ham

  • Prep Time 20 min
  • Total 40 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 large onion, chopped (1 cup)
  • 1/2 cup chopped red or green bell pepper
  • 2 cans (15 oz each) Progresso™ black beans, undrained
  • 2 cups cubed fully cooked ham
  • 2 teaspoons chili powder
  • 1 1/2 cups Original Bisquick™ mix
  • 1/3 cup cornmeal
  • 2/3 cup milk
  • 1/2 cup shredded Cheddar cheese (2 ounces)

Instructions

  • Step 
    1
    Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
  • Step 
    2
    Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
  • Step 
    3
    Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.

Nutrition

470 Calories
15 g Total Fat
29 g Protein
66 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
135
Total Fat
15 g
Saturated Fat
5 g
Cholesterol
40 mg
Sodium
1720 mg
Potassium
870 mg
Total Carbohydrate
66 g
Dietary Fiber
11 g
Protein
29 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
22%
22%
Calcium
24%
24%
Iron
30%
30%
Exchanges:
4 1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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