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Black Bean Chili with Cilantro

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Betty Crocker Kitchens
Updated Nov 22, 2022
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One bite, and you'll want to make this fantastic black bean chili again and again. All the classic chili ingredients come together with a few additions (like honey!) to create a truly mouthwatering meal for 5. Give it a try, and you'll see what we mean.

Black Bean Chili with Cilantro

  • Prep Time 30 min
  • Total 1 hr 30 min
  • Servings 5
  • Ingredients 20
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Ingredients

  • 1/4 cup dry sherry or Progresso™ chicken broth (from 32-oz carton)
  • 1 tablespoon olive oil
  • 2 large onions, chopped (2 cups)
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 1/2 cup chopped red bell pepper
  • 3 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 large tomato, chopped (1 cup)
  • 2 tablespoons finely chopped garlic
  • 2 tablespoons honey
  • 2 tablespoons tomato paste
  • 4 teaspoons chili powder or to taste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano leaves
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Garnishes, if desired

  • Additional chopped onion
  • Shredded Monterey Jack cheese
  • Plain yogurt or sour cream
Make With
Progresso Broth

Instructions

  • Step 
    1
    1n 4- to 5-quart Dutch oven, heat sherry and oil over medium heat. Add onions; cook until softened. Add celery, carrot and bell pepper; cook 5 minutes, stirring frequently.
  • Step 
    2
    Stir in remaining ingredients except garnishes. Heat to boiling; reduce heat to low. Cover; simmer 45 to 60 minutes or until chili is desired thickness. Garnish individual servings with onion, cheese and a dollop of yogurt.

Nutrition

400 Calories
5g Total Fat
19g Protein
70g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
400
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
560mg
23%
Potassium
1230mg
35%
Total Carbohydrate
70g
23%
Dietary Fiber
23g
93%
Sugars
14g
Protein
19g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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