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Black Bean Chili Salad

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Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.

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(19 Ratings)

19 Ratings

5 spoons 58%

4 spoons 11%

3 spoons 21%

2 spoons

1 spoons

Member Reviews (2)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
4

Chili Vinaigrette Dressing

1/4: cup red wine vinegar

2: tablespoons vegetable oil

1/2: teaspoon chili powder

1/4: teaspoon ground cumin

1: small clove garlic, finely chopped

Salad

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, thawed, drained

1: cup diced jicama

1: medium tomato, seeded, chopped (3/4 cup)

2: medium green onions, sliced (2 tablespoons)

2: cans (15 oz each) Progresso® black beans, drained, rinsed

Save $$$ on your favorite brands

1 In large glass or plastic bowl, mix all dressing ingredients.
2 Stir in all salad ingredients.

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Expert Tips

What's jicama? Sometimes referred to as the "Mexican potato," this sweet and nutty root vegetable can be enjoyed raw or cooked.

Most large supermarkets carry jicama. If that's not an option in your area, check out Mexican and farmers' markets.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 390

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 10mg;
Total Carbohydrate 62g

(Dietary Fiber 15g,
Sugars 8g),

Protein 18g;

Percent Daily Value*:

Vitamin A 10.00%;
Vitamin C 25.00%;
Calcium 15.00%;
Iron 30.00%;

Exchanges:

3 1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 8/29/2011 9:13:28 AM REPORT ABUSE bulldog88 said:

Rating:

Loved it! My husband usually does not like cold bean salads and he enjoyed this dish.

This reply was: Helpful Inspiring

Posted 7/10/2011 9:17:05 AM REPORT ABUSE toon_boi said:

Rating:

This tex-mex salad has mixed reviews in the home. This is my first experience with Jicama, and we like it. Some may expect a very spicy and creamy dish, but this is a refreshing vinegar cool salad this is better the longer it sits. It is super filling too.

This reply was: Helpful Inspiring