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Recipe

Black Bean Chili Salad

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Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.

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( 19 Ratings)

19 Ratings

5 Stars 58%

4 Stars 11%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 3 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 4

Chili Vinaigrette Dressing

1/4: cup red wine vinegar

2: tablespoons vegetable oil

1/2: teaspoon chili powder

1/4: teaspoon ground cumin

1: small clove garlic, finely chopped

Salad

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, thawed, drained

1: cup diced jicama

1: medium tomato, seeded, chopped (3/4 cup)

2: medium green onions, sliced (2 tablespoons)

2: cans (15 oz each) Progresso® black beans, drained, rinsed

Save $$$ on your favorite brands

1 In large glass or plastic bowl, mix all dressing ingredients.
2 Stir in all salad ingredients.

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Nutrition Information:

1 Serving (1 Serving)

Calories 390

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 10mg;
Total Carbohydrate 62g

(Dietary Fiber 15g,
Sugars 8g),

Protein 18g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 25 %;
Calcium 15 %;
Iron 30 %;

Exchanges:

3 1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 3/9/2012 8:19:15 AM REPORT ABUSE bulldog88 said:

Rating:

Made this a couple times. Served it a large family gathering and everyone loved it. I got a lot of requests for the recipe. Definitely a keeper.

This reply was: Helpful Inspiring

Posted 8/29/2011 9:13:28 AM REPORT ABUSE bulldog88 said:

Rating:

Loved it! My husband usually does not like cold bean salads and he enjoyed this dish.

This reply was: Helpful Inspiring

Posted 7/10/2011 9:17:05 AM REPORT ABUSE toon_boi said:

Rating:

This tex-mex salad has mixed reviews in the home. This is my first experience with Jicama, and we like it. Some may expect a very spicy and creamy dish, but this is a refreshing vinegar cool salad this is better the longer it sits. It is super filling too.

This reply was: Helpful Inspiring