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Black Bean Bagel Sandwiches

Vegetarian BLT--bean, lettuce and tomato--on a bagel!

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( 18 Ratings)

18 Ratings

5 Stars 67%

4 Stars 22%

3 Stars

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1 Stars

Member Reviews ( 9 )

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1: can (15 oz) Progresso® black beans, drained, rinsed

1/3: cup Old El Paso® Thick 'n Chunky salsa

1/4: teaspoon ground cumin or chili powder

4: bagels, cut horizontally in half

2: plum (Roma) tomatoes, sliced

: Lettuce leaves

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Directions

1 In food processor or blender, cover and process beans, salsa and cumin until smooth.
2 Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.

EXPERT TIPS

Expert Tips

Enjoy these meatless sandwiches with tortilla chips and lots of fresh fruit.

These sandwiches are great for biking or any outdoor adventure. Wrap tightly in foil or plastic wrap, and keep them very cold until serving time.

One large tomato, sliced, can be used instead of the plum tomatoes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 300
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 460mg; 460%;
Total Carbohydrate: 58g; 58%
(Dietary Fiber 8g 8% Sugars 7g 7% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 25%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 4/4/2011 10:00:03 PM REPORT ABUSE Lucy10 said:

Rating:

I love this recipe!! I added cilantro, chopped onion and black olives also and it makes it taste even more fresh!!

This reply was: Helpful Inspiring

Posted 2/25/2010 10:53:20 PM REPORT ABUSE momwithmanyhats said:

Rating:

Made this as an open-faced sandwich. I broiled the black bean dip on a bagel covered with cheese for 2 minutes. I then added a tomato slice, avocado slices, and salsa as toppings. Very fulfilling.

This reply was: Helpful Inspiring