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Beefy Corn and Black Bean Chili

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Betty Crocker Kitchens
Updated Feb 9, 2012
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Dinner for six ready in 25 minutes! Serve your family a spicy chili packed with beef, corn and black beans – a tasty meal.

Beefy Corn and Black Bean Chili

  • Prep Time 15 min
  • Total 25 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 lb ground beef round
  • 2 teaspoons salt-free chili powder blend
  • 1 package (14 oz) frozen seasoned corn and black beans
  • 1 can (14 oz) reduced-sodium beef broth
  • 1 can (15 oz) seasoned tomato sauce for chili
  • Reduced-fat sour cream, if desired
  • Sliced green onions, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 4-quart Dutch oven, cook beef and chili powder blend over medium-high heat for 6 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Step 
    2
    Stir in frozen corn and beans, broth and tomato sauce. Heat to boiling; reduce heat. Cover; simmer 10 minutes. Uncover; simmer 5 minutes longer, stirring occasionally.
  • Step 
    3
    Ladle chili into 6 bowls. Top with sour cream and onions.

Nutrition

190 Calories
3g Total Fat
20g Protein
20g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Total Fat
3g
0%
Saturated Fat
1g
0%
Sodium
830mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
3g
0%
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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