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Beefy Corn and Black Bean Chili

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  • Prep 15 min
  • Total 25 min
  • Servings 6
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Dinner for six ready in 25 minutes! Serve your family a spicy chili packed with beef, corn and black beans – a tasty meal.
Updated Feb 9, 2012
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Ingredients

  • 1 lb ground beef round
  • 2 teaspoons salt-free chili powder blend
  • 1 package (14 oz) frozen seasoned corn and black beans
  • 1 can (14 oz) reduced-sodium beef broth
  • 1 can (15 oz) seasoned tomato sauce for chili
  • Reduced-fat sour cream, if desired
  • Sliced green onions, if desired
Make With
Progresso Broth

Steps

  • 1
    In 4-quart Dutch oven, cook beef and chili powder blend over medium-high heat for 6 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2
    Stir in frozen corn and beans, broth and tomato sauce. Heat to boiling; reduce heat. Cover; simmer 10 minutes. Uncover; simmer 5 minutes longer, stirring occasionally.
  • 3
    Ladle chili into 6 bowls. Top with sour cream and onions.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve this piping-hot soup with cornbread, or spoon it over hot baked potatoes and top with sour cream.

Nutrition

190 Calories, 3g Total Fat, 20g Protein, 20g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Total Fat
3g
0%
Saturated Fat
1g
0%
Sodium
830mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
3g
0%
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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