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Recipe

Slow Cooker Beef-Barley Soup

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Reward yourself at the end of the work day with a homemade soup made with Progresso® beef flavored broth and Green Giant® Valley Fresh Steamers™ frozen baby sweet peas.

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PREP TIME 10 Min
TOTAL TIME 8 Hr 20 Min
SERVINGS 6

1 1/2: lb beef stew meat

2: medium carrots, sliced (1 cup)

1: medium onion, chopped (1/2 cup)

1: cup sliced fresh mushrooms

1/2: cup uncooked pearl barley

5 1/4: cups Progresso® beef flavored broth (from two 32-oz cartons)

2: dried bay leaves

1: cup Green Giant® Valley Fresh Steamers™ frozen baby sweet peas

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1 Spray 4- to 5-quart slow cooker with cooking spray. Mix all ingredients except peas in cooker.
2 Cover; cook on Low heat setting 8 to 9 hours.
3 About 10 minutes before serving, stir in peas. Increase heat setting to High. Cover; cook about 10 minutes or until peas are thoroughly cooked. Remove bay leaves.

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Nutrition Information:

1 Serving (1 Serving)

Calories 350

(Calories from Fat 120),

Total Fat 13g

(Saturated Fat 5g,
Trans Fat 1/2g),

Cholesterol 70mg;
Sodium 1110mg;
Total Carbohydrate 23g

(Dietary Fiber 4g,
Sugars 4g),

Protein 35g;

Percent Daily Value*:

Vitamin A 80 %;
Vitamin C 6 %;
Calcium 4 %;
Iron 25 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 Vegetable;
0 Very Lean Meat;
4 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/9/2011 9:24:14 PM REPORT ABUSE Georgia70 said:

Rating:

Made this soup for dinner today and it was terrific. I am not a fan of slow cookers but this one came out very good and it was so easy. I forgot to add the peas and it was still good.

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