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Apricot Fish

Here's elegance. Broil your way to this quick and easy low-fat entrée.

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( 13 Ratings)

13 Ratings

5 Stars 46%

4 Stars 31%

3 Stars

2 Stars

1 Stars 15%

Member Reviews ( 2 )

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Prep Time 5 min
Total Time 14 min
Servings 4

Ingredients

1: pound halibut or other firm fish steak

1/2: cup apricot preserves

2: tablespoons white vinegar

1 1/2: teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves

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Directions

1 Set oven control to broil. Grease broiler pan rack.
2 Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
3 Meanwhile, mix remaining ingredients; spoon onto fish.

To grill: Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.

EXPERT TIPS

Expert Tips

Fresh tarragon is popular in classic French cooking. Its strong, licoricelike flavor perks up chicken, fish and veggie dishes.

Go ahead, get wild! Any flavor of preserves works in this recipe, so experiment with what you have on hand.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 10 ),

% Daily Value

Total Fat: 1 g; 1 %
(Saturated Fat 0g, 0% ),
Cholesterol: 60 mg; 60 %;
Sodium: 110 mg; 110 %;
Total Carbohydrate: 26 g; 26 %
(Dietary Fiber 0g 0% ),
Protein: 22 g; 22 %

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 4%;

Exchanges:

1 1/2 Fruit; 3 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/14/2007 10:29:46 AM REPORT ABUSE Robyn247 said:

Rating:

Used Tilapia and it was very easy to prepare and yummy to eat. Simple and fast. Want to try it with other flavored preserves such as raspberry, pineapple, or orange marmalade.

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