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Recipe

Apricot Fish

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Here's elegance. Broil your way to this quick and easy low-fat entrée.

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( 13 Ratings)

13 Ratings

5 Stars 46%

4 Stars 31%

3 Stars

2 Stars

1 Stars 15%

Member Reviews ( 2 )

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PREP TIME 5 Min
TOTAL TIME 14 Min
SERVINGS 4

1: pound halibut or other firm fish steak

1/2: cup apricot preserves

2: tablespoons white vinegar

1 1/2: teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves

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1 Set oven control to broil. Grease broiler pan rack.
2 Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
3 Meanwhile, mix remaining ingredients; spoon onto fish.

To grill: Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.

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Nutrition Information:

1 Serving (1 Serving)

Calories 200

(Calories from Fat 10 ),

Total Fat 1 g

(Saturated Fat 0g,

Cholesterol 60 mg;
Sodium 110 mg;
Total Carbohydrate 26 g

(Dietary Fiber 0g,

Protein 22 g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 2 %;
Calcium 2 %;
Iron 4 %;

Exchanges:

1 1/2 Fruit;
3 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 6/14/2007 10:29:46 AM REPORT ABUSE Robyn247 said:

Rating:

Used Tilapia and it was very easy to prepare and yummy to eat. Simple and fast. Want to try it with other flavored preserves such as raspberry, pineapple, or orange marmalade.

This reply was: Helpful Inspiring