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Apple Oven-Baked Pancake

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No flipping needed! A family-size oven pancake is ready to eat in just 30 minutes.

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(61 Ratings)

61 Ratings

5 spoons 20%

4 spoons 36%

3 spoons 31%

2 spoons 10%

1 spoons

Member Reviews (4)

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PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
4

2: tablespoons butter or margarine

1: egg

3/4: cup Fiber One™ Complete pancake mix (from 28.3-oz box)

1/2: cup milk

1/4: teaspoon vanilla

1: small apple, very thinly sliced

1 1/2: teaspoons cinnamon-sugar

: Maple-flavored syrup, if desired

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1 Heat oven to 400°F. While oven is heating, melt butter in 9-inch glass pie plate in oven.
2 Meanwhile, in small bowl, beat egg with wire whisk or egg beater. Beat in pancake mix, milk and vanilla. Pour over melted butter in pie plate. Arrange apple slices on batter. Sprinkle with cinnamon-sugar.
3 Bake 15 to 20 minutes or until edges are deep golden brown. Serve warm with maple syrup.

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Expert Tips

Top the warm-from-the-oven pancake with low-fat caramel topping and low-fat whipped topping.

Each serving offers up 3 grams of fiber, 5 grams of protein and calcium, too.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 190

(Calories from Fat 80),

Total Fat 9g

(Saturated Fat 4 1/2g,
Trans Fat 0g),

Cholesterol 80mg;
Sodium 230mg;
Total Carbohydrate 21g

(Dietary Fiber 3g,
Sugars 9g),

Protein 5g;

Percent Daily Value*:

Vitamin A 6.00%;
Vitamin C 0.00%;
Calcium 15.00%;
Iron 4.00%;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 10/25/2010 6:52:34 AM REPORT ABUSE tgood said:

Rating:

This was good. I'm a Personal Trainer. I had company in town, so I was looking for something that tastes great, but is good for you. I subbed egg beaters for the egg, doubled the recipe (used only 3T of light Country Crock tub butter)and baked in a 9x13 pan. Baked for same cooking time as directed for the single recipe. It turned out great. Next time, I'll add a teaspoon of cinnamon to the batter itself. Oh!...and we topped it with spray butter and sugar free syrup and had egg beaters on the side for more protein.

This reply was: Helpful Inspiring

Posted 3/29/2010 4:52:17 PM REPORT ABUSE MsJaxFla said:

Rating:

Oh my goodness! This is the best idea for breakfast EVER! Love it... so easy, even I can do this one. I never turn on my big oven, so this is perfect for my small GE rotisserie oven that bakes, broils, toasts and warms..... 5 kudos for this recipe from me.

This reply was: Helpful Inspiring

Posted 1/30/2010 9:18:17 AM REPORT ABUSE Jesso5 said:

Rating:

VERY GOOD!Although I found it only made enough for just my husband and I, rather then getting 4 servings.It was very delicious and took no time to make.Will make this again for sure.

This reply was: Helpful Inspiring