No flipping needed! A family-size oven pancake is ready to eat in just 30 minutes.
tablespoons butter or margarine
cup Fiber One™ Complete pancake mix (from 28.3-oz box)
small apple, very thinly sliced
Maple-flavored syrup, if desired
Heat oven to 400°F. While oven is heating, melt butter in 9-inch glass pie plate in oven.
Meanwhile, in small bowl, beat egg with wire whisk or egg beater. Beat in pancake mix, milk and vanilla. Pour over melted butter in pie plate. Arrange apple slices on batter. Sprinkle with cinnamon-sugar.
Bake 15 to 20 minutes or until edges are deep golden brown. Serve warm with maple syrup.
Top the warm-from-the-oven pancake with low-fat caramel topping and low-fat whipped topping.
Each serving offers up 3 grams of fiber, 5 grams of protein and calcium, too.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.