ENDECA_EXCLUDE_START
Betty Crocker
Become a Member of Betty's Kitchen
Join FREE  |  Log in
ENDECA_EXCLUDE_END

Almost Guacamole

A tasty alternative with less fat and fewer calories than traditional guacamole.

Save and Share
+
false
( 14 Ratings)

14 Ratings

5 Stars 79%

4 Stars 14%

3 Stars 7%

2 Stars 0%

1 Stars 0%

Member Reviews ( 4 )
57e04846-69e4-4ace-ae6a-cd7b0696b98f
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 32

Ingredients

1
can (15 ounces) asparagus cuts, drained
1
large tomato, seeded and chopped (1 cup)
1
medium onion, chopped (1/2 cup)
2
tablespoons finely chopped fresh cilantro
2
tablespoons reduced-fat mayonnaise or salad dressing
1
tablespoon lime juice
3
to 6 drops red pepper sauce
1/8
teaspoon pepper
1
garlic clove, finely chopped
Baked tortilla chips, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
  • 2 Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

EXPERT TIPS

Expert Tips

Serve this pretty green dip in a hollowed-out red or yellow bell pepper for a pretty presentation.

If you have a handheld immersion blender, use it for this recipe. Put ingredients in a large bowl, and puree until smooth. You’ll have more control over the process and less of a mess to clean.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
5
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
45 mg
45 %;
Total Carbohydrate
1 g
1 %
(Dietary Fiber
0g
0%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
0%;
Iron
2%;
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 3 of 4 Reviews View All
Posted 6/15/2009 11:52:42 AM REPORT ABUSE Lisa said:
Rating:
THIS WAS ABSOLUTELY WONDERFUL!!! LOVED EVERY BITE!
This reply was: Helpful  Inspiring
Posted 3/3/2008 8:32:58 AM REPORT ABUSE mmward said:
Rating:
This was a great alternative to the traditional guacamole. Most people couldn't tell the difference. I will definitely be making it again!
This reply was: Helpful  Inspiring
Posted 8/24/2006 9:05:37 AM REPORT ABUSE cgwife2003 said:
Rating:
Tried this recipe on my picky husband and some friends and they LIKED it!!
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy ONE BOX Honey Nut Cheerios® cereal
when you buy ONE PACKAGE any flavor 5 OZ. OR LARGER Green Giant™ Veggie Snack Chips
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END