Almost Guacamole

A tasty alternative with less fat and fewer calories than traditional guacamole.

Prep Time: 10 min
Total Time: 1 hour 10 min
Makes: 2 cups dip

(13 ratings)

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1	can (15 ounces) asparagus cuts, drained
1	large tomato, seeded and chopped (1 cup)
1	medium onion, chopped (1/2 cup)
2	tablespoons finely chopped fresh cilantro
2	tablespoons reduced-fat mayonnaise or salad dressing
1	tablespoon lime juice
3	to 6 drops red pepper sauce
1/8	teaspoon pepper
1	garlic clove, finely chopped
	Baked tortilla chips, if desired

Serve with...

Southwestern Tortilla Wedges
Total Time: 25 min

MORE OPTIONS: 1 2

1.	Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
2.	Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Special Touch

Serve this pretty green dip in a hollowed-out red or yellow bell pepper for a pretty presentation.

Success

If you have a handheld immersion blender, use it for this recipe. Put ingredients in a large bowl, and puree until smooth. You’ll have more control over the process and less of a mess to clean.

Nutrition Information:

1 Tablespoon: Calories 5 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g); Cholesterol 0mg; Sodium 45 mg; Total Carbohydrate 1 g (Dietary Fiber 0g); Protein 0g Percent Daily Value*: Vitamin A 2 %; Vitamin C 6 %; Calcium 0%; Iron 2 % Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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