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Southwest Fettuccine Bowl

Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.
Prep Time: 25 min
Total Time: 25 min
Makes: 4 servings
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8oz uncooked fettuccine
Olive oil-flavored cooking spray
1cup Old El Paso® Thick 'n Chunky salsa
1/3cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/4cup water
2tablespoons chili sauce
1/2teaspoon ground cumin
1can (15 oz) Progresso® black beans, drained, rinsed
1/4cup chopped fresh cilantro
Serve with...
Flan Flan
Total Time: 1 hour 35 min
1.Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
2.In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
3.Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.
Make the Most of This Recipe
Did You Know?
There's no need to add oil to the water you boil for pasta. By using enough water (4 cups water for every 4 ounces of pasta), adding pasta slowly and stirring frequently, you can keep the pasta from sticking together without having to add fat.

Nutrition Information:

1 Serving: Calories 380 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 50mg; Sodium 820mg; Total Carbohydrate 71g (Dietary Fiber 8g, Sugars 6g); Protein 16Percent Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 8%; Iron 25Exchanges: 3 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 5 
*Percent Daily Values are based on a 2,000 calorie diet.
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