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Layered Mexican Salad
An easy-to-assemble salad that explodes with fresh flavors!
Prep Time:
15 min
Total Time:
15 min
Makes:
6 servings (about 1 cup each)
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Salad
1 1/2
cups shredded iceberg lettuce
1/3
cup chopped green bell pepper
2
cups black bean salsa
3/4
cup Green Giant® Niblets® whole kernel corn
1
medium avocado, sliced
Lime Vinaigrette
3/4
teaspoon grated lime peel
3
tablespoons lime juice
2
tablespoons chopped fresh cilantro
1/4
teaspoon salt
1
clove garlic, crushed
3/4
cup olive or vegetable oil
Serve with...
Grilled Mexican Chicken Burgers
Total Time: 30 min
1.
In medium bowl, layer lettuce, bell pepper, 1 1/4 cups of the salsa and the corn. Top with remaining 3/4 cup salsa and the avocado.
2.
In food processor or blender, process all vinaigrette ingredients except oil until mixed. Gradually pour in oil, processing until thick. Serve vinaigrette with salad.
Purchasing
Purchased black bean salsa adds a lot of character to this salad without extra work! Look for it near the dips in the dairy or snack chip section or in the deli of your grocery store.
Special Touch
For a special presentation, instead of layering the salad in a bowl, arrange the salad ingredients on individual plates and serve with the vinaigrette on the side.
Time Saver
Skip the shredding. Buy already-shredded lettuce in the salad section of your grocery store.
Nutrition Information:
1 Serving:
Calories
400
(
Calories from Fat
295
);
Total Fat
33
g (
Saturated Fat
5
g);
Cholesterol
0
mg;
Sodium
480
mg;
Total Carbohydrate
24
g (
Dietary Fiber
6
g);
Protein
7
g
Percent Daily Value*:
Vitamin A
6
%;
Vitamin C
24
%;
Calcium
6
%;
Iron
12
%
Exchanges:
1
Starch
;
2
Vegetable
;
6
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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