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Grilled Chile-Lime Chicken

Fresh-tasting and flavorful, this chicken is a party in your mouth!
Prep Time: 20 min
Total Time: 50 min
Makes: 4 servings
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(69 ratings)


2teaspoons grated lime peel
1/4cup lime juice
1/4cup olive or vegetable oil
2tablespoons chopped fresh cilantro
1/2teaspoon sugar
1/2teaspoon salt
1small jalapeño chile, seeded, finely chopped
1clove garlic, finely chopped
4boneless skinless chicken breasts (1 1/4 lb)
Serve with...
Garlic and Cumin New Potatoes Garlic and Cumin New Potatoes
Total Time: 25 min
1.To make marinade, in shallow glass or plastic dish, or resealable food-storage plastic bag, mix all ingredients except chicken.
2.Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 24 hours.
3.Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Cover and grill chicken over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
Make the Most of This Recipe
Substitution
If you don’t care for the taste of cilantro in the marinade, try using chopped fresh parsley instead.
Success
To use the leftover marinade as a sauce, boil it for 1 minute to destroy any bacteria that may have been transferred to it from the chicken.
Time Saver
No time to make the marinade? Purchase a tequila lime marinade to use instead.

Nutrition Information:

1 Serving: Calories 175 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 75 mg; Sodium 140 mg; Total Carbohydrate 0g (Dietary Fiber 0g); Protein 27 Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4 Exchanges: 4 Lean Meat; 1 Fat 
*Percent Daily Values are based on a 2,000 calorie diet.
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