| 2 | tablespoons butter or margarine |
| 1 | egg |
| 3/4 | cup Fiber One™ Complete pancake mix (from 28.3-oz box) |
| 1/2 | cup milk |
| 1/4 | teaspoon vanilla |
| 1 | small apple, very thinly sliced |
| 1 1/2 | teaspoons cinnamon-sugar |
| Maple-flavored syrup, if desired |
| 1. | Heat oven to 400°F. While oven is heating, melt butter in 9-inch glass pie plate in oven. |
| 2. | Meanwhile, in small bowl, beat egg with wire whisk or egg beater. Beat in pancake mix, milk and vanilla. Pour over melted butter in pie plate. Arrange apple slices on batter. Sprinkle with cinnamon-sugar. |
| 3. | Bake 15 to 20 minutes or until edges are deep golden brown. Serve warm with maple syrup. |
|
| Top the warm-from-the-oven pancake with low-fat caramel topping and low-fat whipped topping. |
|
| Each serving offers up 3 grams of fiber, 5 grams of protein and calcium, too. |
Nutrition Information:
190 ( 80); 9g ( 4 1/2g, 0g); 80mg; 230mg; 21g ( 3g, 9g); 5g 6%; 0%; 15%; 4% 1 1/2 ; 0 ; 0 ; 1 1/2 1 1/2