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Vegetarian, Vegan

vegetarian-vegan
This is the strictest style of vegetarianism because the diet includes no animal products or by-products. A main reason why someone might choose this style of vegetarianism is for ethical reasons. It is more difficult to eat away from home when following a vegan diet.

Do Eat:

Vegetables, fruits, grains, legumes, nuts and seeds.

Do Not Eat:

Meat, poultry, fish, seafood, eggs, dairy products such as milk and milk-based foods or products containing animal products such as chicken, beef, fish or seafood broth, lard or gelatin. Vegans may not use animal products such as honey, leather, fur, silk, wool, cosmetics or soaps.

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