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Sweet Sensation Spinach Smoothies

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Betty Crocker Kitchens
Updated Jan 15, 2013
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Smoothies are quick and easy to grab on your way out the door. If you keep frozen vegetables on hand, you'll always be ready for this refreshing drink.

Sweet Sensation Spinach Smoothies

  • Prep Time 8 min
  • Total 8 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 1 box (9 oz) frozen chopped spinach
  • 1 medium banana, cut up
  • 1 cup Cascadian Farm® frozen organic sliced peaches
  • 1/2 cup lime sherbet
  • 1/2 cup pineapple juice

Instructions

  • Step 
    1
    Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • Step 
    2
    In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • Step 
    3
    Pour into 2 glasses. Serve immediately.

Nutrition

190 Calories
1 1/2g Total Fat
2g Protein
42g Total Carbohydrate
29g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
520mg
15%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
19%
Sugars
29g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
220%
220%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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