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Poached Salmon with Tangy Asian Vegetables

Poached Salmon with Tangy Asian Vegetables
  • Prep 35 min
  • Total 50 min
  • Servings 4

This easy poaching technique delivers moist, delicious fish every time, and it's easy to make it your own by changing up the type of fish and vegetables. ...MORE+ LESS-

Ingredients

1/4
cup olive oil
2
tablespoons rice vinegar
4
tablespoons white miso paste
1
tablespoon soy sauce
1 1/2
cups julienned English (hothouse) cucumber
1 1/2
cups julienned carrot
1
carton (32 oz) Progresso™ Broth Vegetable
1
bunch green onions, sliced on the bias, white and green parts separated
4
boneless skin-on salmon filets (6 oz each)

Steps

Hide Images
  • 1
    In large bowl, beat olive oil, vinegar, 1 tablespoon of the miso paste and the soy sauce with whisk. Toss in cucumber and carrot; set aside.
  • 2
    In 10-inch straight-sided skillet, heat broth, green onion whites and remaining 3 tablespoons miso paste to boiling over medium-high heat.
  • 3
    Add salmon to broth mixture. Heat to a simmer; cover and cook 8 to 12 minutes, depending on thickness, until salmon flakes easily with fork. Discard poaching liquid.
  • 4
    Divide marinated vegetables among 4 plates. Top with salmon. Scatter green onion greens on top.

Expert Tips

  • Drizzle with sesame oil or sprinkle with toasted sesame seed for added flavor or crunch.
  • Miso paste is a traditional Japanese paste made with fermented soy beans. It provides that fifth taste -- "umami" -- to all sorts of dishes, from soups to fish to noodles.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
280
% Daily Value
Total Fat
31g
47%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
1380mg
57%
Potassium
840mg
24%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
14%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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