Mixed Greens with Parmesan Walnuts

Name: Mixed Greens with Parmesan Walnuts
Prep time: 25 min
Total time: 25 min
Yield: 12
Ingredients: 2 tablespoons butter or margarine; 1/4 teaspoon hickory smoked salt or seasoned salt; 1 1/2 cups walnut pieces; 3 tablespoons grated Parmesan cheese; 1 medium head iceberg lettuce; 1 medium bunch leaf lettuce; 1/2 bunch curly endive; 1/2 small head radicchio; 6 oz fresh spinach leaves; 1/3 to 1/2 cup oil-and-vinegar dressing

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Betty Crocker Kitchens

Updated Aug 14, 2006

Mixed Greens with Parmesan Walnuts

4.0 (4)

0 Questions

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Prep Time 25 min
Total 25 min
Servings 12
Ingredients 10

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Ingredients

Parmesan Walnuts

2 tablespoons butter or margarine
1/4 teaspoon hickory smoked salt or seasoned salt
1 1/2 cups walnut pieces
3 tablespoons grated Parmesan cheese

Salad

1 medium head iceberg lettuce
1 medium bunch leaf lettuce
1/2 bunch curly endive
1/2 small head radicchio
6 oz fresh spinach leaves
1/3 to 1/2 cup oil-and-vinegar dressing

Instructions

Step
1

Heat oven to 350°F. In 9-inch square pan, heat butter and salt in oven 2 to 3 minutes or until bubbly. Stir in walnuts. Bake uncovered 5 minutes. Sprinkle with cheese; toss until walnuts are evenly coated. Bake 3 to 5 minutes longer or until cheese is light brown; cool.
Step
2

Into large bowl, tear lettuce, endive, radicchio and spinach into bite-size pieces (about 12 cups). Add dressing and walnuts; toss until greens are well coated.

Nutrition

160 Calories

13g Total Fat

4g Protein

6g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 120

Total Fat: 13g; 20%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 140mg; 6%

Potassium: 320mg; 9%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 3g; 11%

Sugars: 3g

Protein: 4g

% Daily Value*:

Vitamin A: 60%; 60%

Vitamin C: 15%; 15%

Calcium: 8%; 8%

Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;

Mixed Greens with Parmesan Walnuts

Mixed Greens with Parmesan Walnuts

Ingredients

Parmesan Walnuts

Salad

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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