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Mixed-Berry Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
5
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Ingredients
Salad
-
1
cup fresh blueberries
-
1
cup fresh raspberries
-
1/2
cup fresh strawberries, cut in half
Dressing
-
1/4
cup sour cream
-
1 1/2
teaspoons honey
-
1 1/2
teaspoons orange juice
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Steps
-
1
In large bowl, toss blueberries, raspberries and strawberries.
-
2
In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.
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-
Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.
-
Spoon extra salad over ice cream for a tasty dessert!
-
Don’t care for the blues? Use 2 cups sliced seedless green grapes instead.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 70
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 5mg
- 0%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 7g
- Protein
- 0g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 30%
- 30%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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