Menu

Herb-Stuffed Grilled Flank Steak

  • Save Recipe
Herb-Stuffed Grilled Flank Steak
  • Prep 50 min
  • Total 4 hr 50 min
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Marinated, stuffed and grilled, this steak is a special dinner for six.
Updated Nov 22, 2010

Ingredients

Marinade

  • 3 tablespoons dry red wine
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon beef-flavor instant bouillon
  • 1 large clove garlic, minced

Steak

  • 1 beef flank steak (2 lb)

Stuffing

  • 3 tablespoons olive oil
  • 1/4 cup finely chopped onion (1/2 medium)
  • 3 cloves garlic, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons Progresso™ plain bread crumbs
  • 1 teaspoon grated lemon peel
Make With
Make With
Progresso Breadcrumbs

Steps

  • 1
    In large, shallow nonmetal dish or resealable food-storage plastic bag, mix all marinade ingredients. Make pocket in side of flank steak by cutting lengthwise almost but not completely through opposite side. Add steak to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
  • 2
    In 8-inch skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally, until tender. Stir in garlic and parsley; cook and stir 1 minute. Add bread crumbs and lemon peel; cook and stir 1 minute. Remove from heat.
  • 3
    Heat grill. Remove steak from marinade; discard marinade. Fill pocket in steak with stuffing. Secure opening with toothpicks.
  • 4
    Place steak on gas grill over medium heat; cover grill. Cook 12 to 20 minutes, turning once, until steak is desired doneness. Cut steak across grain into 1/2-inch-thick slices.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use sharp knife to cut steak. Be careful to not cut through other side of meat.

Nutrition

320 Calories, 19g Total Fat, 33g Protein, 3g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
85mg
29%
Sodium
135mg
6%
Potassium
480mg
14%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved